Osteoporosis can make your bones weak. This can make them more prone to fractures. It can also cause you to shrink and stoop over. It tends to get worse over time. Fortunately, the right treatment can prevent the condition from worsening. By following the advice below, as well as sticking to the plan you discuss with your doctor, you can see positive change in your life and help manage your osteoporosis better. You can use the following treatments.
Lifestyle Changes
Your osteoporosis should start with your lifestyle. A healthy lifestyle can prevent your condition from getting worse. It can also reverse some of the effects of osteoporosis. Your diet should have plenty of calcium and vitamin D in it. Salmon, cod liver oil, leafy, green vegetables milk, and eggs are some of the foods with vitamin D and calcium.
You will also need to exercise regularly. Both aerobic and resistance training exercises help keep your bones strong. Additionally, you should avoid smoking and limit your intake of alcohol. By keeping active and changing a few things about your daily routine, you can really help manage your osteoporosis symptoms much better. A few changes each day are all it takes to help make a big difference in your life.
Bisphosphonates
Bisphosphonates are often prescribed to treat osteoporosis. They are usually only recommended for women who have gone through menopause. They are designed to prevent you from losing your bone density. Alendronate is an example of bisphosphonate. You take this medication once a day or once a week. Zoledronic acid is another bisphosphonate. It is an injection that you only get once every one or two years.
Abaloparatide Injections
You can get an Abaloparatide injection drug to treat osteoporosis. It has a synthetic version of a parathyroid hormone. This helps stimulate the production of hormones that increase bone density and strength. You can administer these injections at your home. You will have to follow all of the instructions that are recommended by your doctor. Because this is a medical procedure, following your doctor’s advice to the T is important. You need to make sure to ask about things like side effects and other things that may occur in order to now that you are getting the right treatment for you.
Hormone Therapy
The hormonal changes that women go through during and after menopause can increase the risk of osteoporosis. That is why many doctors recommended hormone therapy. Hormone therapy is not FDA-approved for osteoporosis treatment. However, it does have off-label use.
Hormone therapy is available in the form of creams, injections, skin patches, and tablets. Estrace, Menest, and Premarin are the drugs that are often used for hormone therapy. Tablets are usually taken once a day. The patches are usually used once or twice a day.
An osteoporosis diagnosis can change your life. However, you can keep it under control with the right treatment. Lifestyle changes will help you control your condition. You can also take medications and get hormone therapy. Furthermore, there are injections that you can take.
Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure. You can connect with her on Facebook right here and Twitter right here.