For those looking for an easy and effective way to stay fit, there is nothing like the infrared sauna. As the name infers, the heat source in this type of sauna is infrared radiation, which means that it warms the skin by heating the air around the body. Although it may feel cold, you can safely use the sauna because it reaches temperatures of over 150 degrees Fahrenheit.
For the best possible result, it is essential to drink plenty of water while using one of these saunas. While there are a few simple tips for using the infrared saunas to stay healthy and fit, here are some additional suggestions that are sure to make it easier for you.
The first tip is to set the thermostat to the optimum temperature as soon as you enter the infrared sauna. The thermostat has been known to cause fires when it is left on for too long, so you will be well advised to leave it on all the time. The heat saunas take longer to reach their optimal temperature, so make sure that you do not linger near the lower end of the temperature range. If you leave it on for too long, you may find that the heat feels uncomfortable or too warm. By switching to the appropriate setting, you will be able to stay at a comfortable temperature and avoid feeling too warm.
A second of the many great tips for using a sauna session is to wear a towel or shower cap during the entire sauna session. The reason why you would want to do this is that the heat is much more intense when hot water is involved. By covering your head, you will be preventing steam from rising, which can cause headaches, fatigue, and even minor muscle cramps. However, if you use a cap, the steam will be higher, which can be slightly uncomfortable and may result in a sore neck or back.
The third of the top tips for using an infrared sauna comes from those looking to stay fit and healthy. By following the temperature and usage guidelines provided by the manufacturer, you will be able to use your new sauna to its fullest capacity. These guidelines will differ depending on the type of sauna that you purchase.
For example, a steam sauna can be set at a lower temperature and used for a shorter duration than a floor model. This means that you can increase your body's metabolic rate and reduce your risk of developing health problems, such as high blood pressure and diabetes.
Finally, you should consider one of the best tips for using infrared saunas to your advantage: taking advantage of the far-infrared rays. Far infrared rays have been found to stimulate the immune system and help to speed up the recovery of damaged cells. By using saunas with high heat levels and far-infrared rays, you will be able to revitalize your body faster and avoid potential injuries that could slow down your healing process.
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you will be preventing steam from rising, which can cause headaches, fatigue, and even minor muscle cramps. However, if you use a cap, the steam will be higher, which can be slightly uncomfortable and may result in a sore neck or back.