Gestational Diabetes in PCOS:
Gestational diabetes can be easily seen in women with Polycystic Ovarian Syndrome and the risk increase, even more, when a woman is pregnant. The insulin levels increase significantly in the secondary and the last stages of pregnancy, but women with polycystic ovarian syndrome always have elevated insulin levels in the blood. In times of pregnancy, the polycystic ovarian syndrome diabetes risk increases even more. When a pregnant woman gets gestational diabetes it affects the health of the baby as well. Although, maintaining a good diet and exercise are the two effective ways to regulate the risk of diabetes in polycystic ovarian syndrome.
Tests for polycystic ovarian syndrome gestational diabetes
To classify women with polycystic ovarian syndrome diabetes there is a systematic blood test every 24 to 28 weeks to assess the sugar level in the body. Since polycystic ovarian syndrome diabetes affects higher blood sugar because of insulin resistance, women dealing with PCOS complications are generally manifested for gestational diabetes, at earlier stages in pregnancy.
Can polycystic ovarian syndrome upsurge the risk of Gestational Diabetes?
It has been proven that women dealing with the polycystic ovarian syndrome are at a very high risk of developing gestational diabetes in times of pregnancy. But is PCOS the only reason for this condition? PCOS and pregnancy together are deadly conditions. Women with PCOS are insulin resistant, and pregnancy increases glucose intolerance in the body which results in gestational diabetes.
Only women with the polycystic ovarian syndrome don't have to develop gestational diabetes, women who don’t have PCOS can also develop gestational diabetes. The biological changes in the body that takes place during pregnancy can also lead to an escalation in blood sugar levels, regardless of PCOS.
Gestational Diabetes Symptoms
Women with gestational diabetes usually don’t have symptoms but some symptoms can be as follows:
• They might feel thirstier than usual
• They can feel hungry and might eat more than usual
• They might pee more than usual
Diet and Exercise for women with polycystic ovarian syndrome diabetes:
Follow these steps to stay healthy:
Consume a diet that is healthy and includes less sugar. Always take your doctor's advice for the nutrition that you take. Follow a diet plan.
Avoid the consumption of snacks that includes sugar substances like cookies, candy, and ice cream. Instead, consume natural sugar like fruits, carrots, and raisins. Consume boiled vegetables and whole grains, and reduce the portion of your meal.
Include 40% of carbs and 20% of the protein in your daily diet. Add 25-30 grams of fiber to your diet. Whole grain bread, cereals, brown rice, oats boiled vegetables, and fruits will be of great help.
Reduce the intake of total fat to less than 40% of your everyday calories. Consume saturated fat only up to 10% of the overall consumption of fat in a day.
Include different varieties of food in your diet to make sure that you get sufficient vitamins and minerals. Your body might also require a supplement to cover your cores. Seek a doctor's advice if you need supplements.
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