Nutrients from food or supplements? Which is the best option?

Nutrients are the substances found in food and are responsible for promoting growth, provides energy, and maintains life. Nutrients provide nourishment, proteins, fat, minerals, vitamins, fat, fiber. Nutrients have two categories.
• Macronutrients
• Micronutrients

Macronutrients:

Macronutrients are the nutrients required in large quantity that is why they are called "macro" nutrients.
Carbohydrates, fats, and proteins are big picture in categories of nutrients.

Micronutrients

Micronutrients are called "micro" because they are needed only in very small amounts. Micronutrients enable our bodies to produce enzymes, hormones, and other crucial substances responsible for the development of the body, diseases, prevention, and well-being.

There are lots of micronutrients in the food you eat, especially fruits and vegetables. Micronutrients include vitamins, minerals, calcium, iron, folate.

There are six major nutrients:
Carbohydrates- It provides glucose to the body that converts into energy and supports body function and physical health.

Proteins- It is made up of thousands of smaller units called amino acids. They do most of the work in cells and are required for the function, structure, and regulation of the body`s organs and tissue.

Lipids- Lipids are an essential component of living cells. It includes fatty acids, waxes, oils and is insoluble in water.

Vitamins- It is an organic compound needed in small quantities and responsible for boosting the immune system, healing wounds, strong bones, etc.

Minerals- Minerals are crucial for the body because they help in the development and the proper functioning of the body.

Water- WATER is a blessing. It flushes out waste from the body, regulates body temperature, healthy skin, etc.

SUPPLEMENTS

Supplements, not just supplements but the best dietary supplements are important for health and to fulfill the deficiency of nutrients in the body.
Dietary supplements contain vitamin, minerals, herbs, proteins, and many other ingredients in it to bridge nutritional gaps.

Pathwayheal is providing you the best supplements for health in this pandemic to boost your health. Some of the best dietary supplements are krill oil, zinc picolinate, etc. The supplement is to add that little extra to your normal diet and ensure that the body is getting a sufficient amount of nutrients.

Nutrients from food V/S Nutrients from supplements

Supplements can bridge the nutritional gap in the body but nutrients from food are most important. Finding says that nutrients from food may reduce the chances of death and diseases while excess intake of supplements leads to many diseases. The best dietary supplements are those which fulfill the need for deficient nutrients in the body not harm your body. Some nutrients can`t create themselves in the body so they need an outsider that are supplements to fulfill the nutritional gap. Your body takes what it needs and usually throws away the extra. It means taking more than it needs has no added benefit. Supplements aren`t evil. They can be beneficial and even lifesaving when you start aging, As you age your body stops making nutrients that are essential for the body there we need supplements that can satisfy your nutritional needs.
Food is always on the top as it has beneficial nutrients, such as flavonoids and antioxidants, that aren`t in most supplements. And if you go for supplements always go for the best daily supplements for health and after the consultation with your doctor.