Tips By Dr.Vinod Methil to Prevent Type 2 Diabetes in Kids

The risk of type 2 diabetes is growing at a rapid pace. And not only does it affect the elders, but children are also at high risk of getting diabetes. Gone are the days when diabetes was never an issue with the kids. That was one of the reasons it was commonly called adult-onset diabetes. Recently, one-third of kids in America suffer from overweight and other similar problems that make them prone to type 2 diabetes. Some kids that have developed type 2 diabetes are below 10 years.
It is important to note that your weight has a significant impact on your health. People with excess belly fat are at high risk of insulin resistance, which is the leading cause of type 2 diabetes. You may not necessarily experience the symptoms of insulin resistance, but some people could notice dark and patchy skin, high blood pressure, increased levels of bad cholesterol, and polycystic ovary syndrome.
Regular Activity is Important
Your body tends to use insulin in a better way if you are physically active. Not only does it avoid insulin resistance, but it controls your blood sugar levels and prevents the risk of type 2 diabetes. Physical activities can also keep you mentally and physically fit. It uplifts your mood and keeps your body in good shape.
Prepare a proper activity plan for your kids so your child gets at least 60 minutes of activity in multiple sessions. You could also get your child into a fitness class. There are many online fitness tutorial videos posted on YouTube. You could watch these videos to make the physical activities super fun and exciting for your kids. Resistance bands, jump ropes, and weights are a few fitness accessories that you must have at home.
Now, fitness isn’t only about practicing physical activities, but you must also pay close attention to limiting your kid’s screen timing. Plan outings, biking, and hiking for your kids, and take your kids on long walks. Visit a diabetic eye care specialist to get the symptoms of your child diagnosed.
Age Matters
A majority of kids that get diabetes are diagnosed with this medical condition in their early teens. The common reason why people are at high risk of developing type 2 diabetes is the hormonal imbalance due to puberty. It makes it super difficult for your body to handle insulin levels. This is especially common in girls. You must schedule a visit to the Diabetes doctor in Kharghar to get the condition of your child diagnosed at an early stage.
Feed them a Healthy Diet
Your kids need a nutrient-rich diet that includes whole grains, vitamins, fruits, veggies, and other foods that contain important nutrients. A healthy diet will help keep your kid strong and active in the growing phase. Most importantly, a balanced and nutritious diet plan can prevent weight gain issues that happen to be the primary cause of insulin resistance, which ultimately leads to type 2 diabetes. Schedule an appointment with the diabetic specialist clinic Navi Mumbai if you notice any unusual diabetic symptoms in your kid.
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