Food that would enable a male to deal effectively with the erectile dysfunction has to ensure several things. It has to fulfill some basic needs to provide the desired results.
Erectile dysfunction is the difficulty in getting and sustaining an erection. It has several underlying causes ranging from physical issues to mental and medical ailments. But at the basic level, it is a blood circulation issue. The blood circulation has to be sufficient in the pelvic area to get an erection.
Any problem is it physical or medical, which disturbs the flow of blood leads to erectile dysfunction. And to overcome the problem of erection, you need foods that support smooth blood flow and overcome the related issues that caused erectile dysfunction in the first place. Let us name such food items.
Beetroot
Beet is rich in nitrate, which gets changed into nitric oxide in the body. Nitric oxide is a vital ingredient for smooth blood flow. It is found in blood vessels in us. Its role is to widen the blood vessels to let blood flow towards the pelvic area without hindrance. When doctors prescribe Generic Levitra 40mg, the basic idea is to allow nitric oxide function without hindrance. Beet juice is also a potent natural remedy to relax blood vessels.
Blackberry
All berries should be part of your diet, if you want natural remedy for erectile dysfunction. Berries are full of antioxidants, which ensure health of your blood vessels. The anthocyanin protects inner walls of blood vessels from any damage by free radicals. Healthy blood vessels facilitate blood flow to help you keep erection issues at bay. Anthocyanin also encourages the release of nitric oxide, which further improves blood circulation.
Fish
You need fish, salmon, trout, herring, mackerel or halibut to get omega 3 fatty acid. This powerful fatty acid not only clears blood vessels of any waxy fat substance, but also improves blood flow. Mid aged males often face issues of cholesterol formation in blood vessels.
It is one of the major issues behind erectile dysfunction. Omega 3 fatty acid will ensure that cholesterol formation is no more an issue in your life. Support fish consumption with some exercises to keep heart issues at bay.
Oyster
Often males with low testosterone levels complain of erectile dysfunction. Low testosterone also causes low libido, which kills the desire for any intimacy. So, ensure sufficient levels of testosterone and libido to overcome or prevent erectile dysfunction. Oyster contains higher zinc levels, which support production of testosterone.
Pistachio
Pistachio improves desire for intimacy and provides overall satisfaction. Pistachios have arginine to make arteries expand for more blood flow. A study had mentioned that consuming pistachio for three weeks improved the intimate life of males who participated in the study.
Spinach and broccoli
Green vegetables are an excellent source to improve blood circulation naturally. The nitrate content in spinach, celery and broccoli get changed into nitric oxide, which is the vital ingredient in an erection process. Same food also lowers blood pressure. Lowering blood pressure improves the erection process for blood flow and is smooth in the arteries.
Carrots
Improve your sperm quality and motility that is their ability to swim in semen. The carotenoids in carrots provide the benefits, while giving it the orange color.
Avocado
The fruit is sources of potassium, healthy fats, vitamins, which all help you to improve intimate health .Potassium, loosen up the arteries to create additional space for greater blood flow, which is an essential act in the erection process. Plus, vitamin E and zinc have positive impacts on drive and fertility. Vitamin E leads to improved sperm quality, while zinc improves testosterone levels.
Support these foods with a healthy lifestyle that include exercise, no smoking and hard drinking and check on junk food and unhealthy snacks. Males who are currently using Sildenafil Citrate 150mg can safely reduce their need after increasing consumption of foods mentioned here.
Conclusion
Diet plays an important part in overall health. Diet is the single most important lifestyle change that is needed to improve blood circulation, testosterone levels and desire for overall satisfaction in intimate aspects of life. However, support the food with moderate exercises and stick to the same routine for lifelong health benefits.
Dr Maria is a senior doctor and surgeon with decades of experience.