Pregnancy is a great feeling and feels even better when you are healthy, strong and energetic to welcome your baby. Everything you do as a pregnant mother affects your unborn baby, so you should learn everything you need from the beginning to the end to have a healthy pregnancy.
Welcome your baby by creating the right environment for him to be born. Here are the things every mother does to ensure safe delivery and good health.
Eat the right food
Before you get pregnant, one of the smartest decisions you can make is to make your eating lifestyle healthier. You should ask your spouse to do the same. Folic acid is rich in fat, calcium, iron and protein. So get more greens, fruits, grains, vegetables, low-fat dairy products and nuts. Reduce consumption of soda, baked goods, chips and junk food.Eat healthy for 3 months before TTC (trying to conceive) and remove toxic chemicals from your body by keeping your home clean and healthy.
Achieve the right body weight
Too thin a body may be unable to conceive. And too much body weight increases the chances of health problems, including high blood pressure and diabetes, and this leads to prolonged labor. To avoid this, go for regular and moderate exercise as you plan to get pregnant.Start a safe but serious workout that you feel comfortable with for half an hour to 1 hour. You can do this 5 or 6 days a week. There are beautiful ways to lose weight, such as cycling, swimming and walking long distances. There is a good recommendation related to exercise class for pregnant women.
Create a convenient budget for your baby
Plan for your baby! You want the best for them, right? So consider diapers, baby food, baby clothes (casual and occasional), baby care, visits to the pediatrician, and equipment. Let yourself and your spouse discuss the financial responsibilities of having a child and adjust your budget accordingly.Check and review any insurance policy you have, including health and life, to accommodate your pregnancy plan. Be clear about maternity leave policies in your workplace.
Attend medical appointment
Visit your OB / GYN, dentist and general practitioner before pregnancy. Start by taking an effective prenatal vitamin like folic acid seed three months before pregnancy.
Lower your caffeine intake
If you decide to get pregnant, reduce your coffee intake to just one cup. Experts do not recommend more than 200 mg of caffeine (about 12-ounce cup of coffee) daily before and during pregnancy. Alternatively, you can drink warm spicy milk - it's fresh.
No alcohol, please!
This is important. It will do no harm if you have had alcohol before you realized you were pregnant. But it is better to avoid alcohol completely. The report found that alcohol consumption during pregnancy increases a child's defects or learning difficulties.
Smoking is a no-no
Are you trying to get pregnant and still smoke? This will not help as smoking makes it difficult to get pregnant. Not so much. The risks of smoking while pregnant include miscarriage, premature birth and low birth weight. Smoking also puts your baby at risk for sudden infant death syndrome (SIDS).If your partner smokes, tell them to stop because it is harmful for someone to breathe in the smoke. Need help stopping smoking? Consult your doctor.
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Planning for a baby? Do you know you need to stay healthy, keep fit and generally maintain good hygiene to have a healthy baby? Visit to SeedsIVF, one of the best gynecologist hospital in nashik. SeedsIVF Nashik’s one Fertility Center and gynecologist hospital in nashik for the latest and world class Equipment, Technology and machineries with State of the Art infrastructure, IVF Lab and IVF Operation Theatres.