Eating organic might be more important than you realize. The benefits of choosing organic over non-organic in a variety of foods are considerable, even beyond the positive impact on heart health. Eating organic could also be making a difference to the planet. A study published by the National Academy of Sciences (NAS) found that the growing demand for organic foods has a positive impact on the potential to halt climate change, preserve our natural resources for future generations, and eliminate harmful carbon emissions. And better health is just one plus of going organic!
Veggies
Go green with your diet for a healthy heart. The vegetable choices you make each day can go a long way toward safeguarding your heart health, say experts at the Harvard School of Public Health. When it comes to choosing healthy foods for your plate, it can be tempting to reach for a food that tastes good even if it's not the very best option. However, when it comes to heart health, there are no luxury foods. Eating a diet rich in essential vitamins and minerals has been proven to lower blood pressure and cholesterol levels while providing a much-needed boost of antioxidant protection. If you are looking for the best source of buying organic foods, Bio Living Natural Products Wholesalers could be your saviors.
Chia and flax seeds
Flaxseeds and chia seeds are both equally chock full of omega-3 fatty acids. A 2000mg combination of these two potent seeds would add 30g of omega-3s to your diet…per day. That is a lot of healthy fats! Flaxseeds and chia seeds can help you lower your LDL cholesterol (the bad cholesterol) without boosting your triglycerides, increase your HDL cholesterol (the good cholesterol), reduce your blood pressure and improve insulin resistance. Flaxseeds and chia seeds are rich in soluble fiber, antioxidants, and a host of vitamins.
Nuts
Nuts are a delicious snack, particularly if you like creamier nuts such as Brazil nuts, cashews, and brazils. They are high in protein and fiber, which is great for your heart, and vitamin E, which may lower ‘bad’ cholesterol. Our favorite way to get a daily dose of nuts is as a spread, liberally smeared on bread or blobbed in creamy porridge. These are particularly good due to their high levels of selenium, which protects against diseases such as cancer, cardiovascular illnesses, and impaired immune function.
Extra virgin oil
First, what is extra virgin olive oil? Extra virgin olive oil is the purest form of olive oil available from olives' first cold pressing. It's among the “good” fats in the diet and more beneficial than vegetable oils containing trans-fats.
Extra virgin olive oil is a natural source of healthy monounsaturated fatty acids, which are great for your heart health. Monounsaturated fats raise the level of HDL (good) cholesterol while lowing the amount of LDL (bad) cholesterol in your blood. This prevents against oxidation of LDL particles and reduces the risk of plaque build-up on arterial walls.
Alex is a professional writer and digital marketing expert