Walking is one of the strongest yet a very simple form of exercise. Besides being inexpensive and easily available, it also affects a lot of your body parts, primarily building up your muscles and strengthening your joints.
But it's really important to learn how to walk fitness properly. It requires discipline and may improve the efficiency of our bodies.
Below is a list of tips to think of before starting to walk to be fit:
1) Before starting a walking program, check with your doctor
2) Invest in good shoes
3) Always warm-up
4) Pay attention to your heart rate and breathing
5) Use good walking posture
6) Consider getting a pedometer
7) Tracking your steps
8) Be sure to carry water
9) In the heat of summer, don't forget to wear a hat with a brim and to apply sunscreen to exposed areas.
10) Vary your route if you're getting bored
To get more information to each step, click the link below:
https://bit.ly/3aAFGOG
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