Self-care is important to prioritize in your life. While you may envision a spa day or relaxing trip to the beach as a perfect self-care getaway, you can also create a self-care haven right at home. Read on for four ideas to turn your apartment into a calming space for self-care.
One of the most important ways to make time for self-care in your apartment is to remove all distractions. This means turning off your phone, powering down the computer, and finding your quiet space. Luxury apartments are ideal for creating distraction free-zones. With no one else in at home, you’ll be free to meditate, relax, and enjoy your alone time.
Changing your lighting is an important part of creating a stress-free space in your apartment. Invest in ambient lighting to make your room a relaxing and inviting space. Research shows that blue is a powerful shade that can calm the body and quickly make one feel at peace.
As you work to create a peaceful atmosphere at home, don’t forget to take advantage of soothing scents. Pleasant fragrances like lavender interact positively with the body’s central nervous system and can effectively dampen stress and anxiety. Consider researching various essential oils to take full advantage of the power of scents in your new self-care haven.
Bring scents into your apartment with the help of incense, candles, perfumes, and essential oil diffusers. Find a scent that you truly enjoy and use it to help you relax during your downtime.
Flowers and plants can change the mood in every room in your apartment. Decorating your home with real greenery is a great way to liven up the space and to boost your mood. Research shows that live greenery removes 87% of toxins in a 24-hour period.
In addition to helping you create a calming self-care haven, real plants help to boost your productivity and reduce overall stress levels. If you can’t commit to living with live plants, consider artificial ones. Having the presence of faux-greenery can have the same effect in improving your mood.
Practice self-care by making your apartment a safe haven away from the noise of your daily life. Let these four ideas inspire you to creatively transform your apartment into a self-care space.
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan