There is an ongoing discussion on how soon someone needs to get back to exercising after plastic surgery. It is usual for plastic surgery patients to get worried about their interrupted work out programs. But how soon should you resume your routine?
In this article, we will look at some of the facts on plastic surgery and exercise. We will also delve into how soon you can start exercising after surgery and what activities are suitable.
There are things you need to keep in mind when thinking of the best time to exercise. First, you need to consider the type of surgery that you went through. Some operations can demand that you stay longer before getting back to any physical exercising.
Also, you should consider the type of exercise you want to do. If you underwent plastic surgery recently, some activities might be dangerous to start early. You should only engage in simple exercises that will not strain your body.
Also, the speed at which you heal to proper health differs from person to person. The quicker your body starts healing, the earlier can you begin to do light exercises. In most cases, it can take from to 2 weeks on the sidelines to a maximum of 6 weeks if your body needs more recovery time. For Example, Edelstein Cosmetic, a company that does plastic surgery in Toronto, recommends not even going outside or doing anything but resting for the first week or 2 after receiving rhinoplasty.
You must ensure you have regular visits to your surgeon to check your readiness for simple exercises. It is the surgeon that will assess you and determine whether you are ready for physical activity. They will decide if it is time you start heavy exercising.
There are various reasons why you need to keep out of the gym after surgery. While exercising is important, there is a need to ensure that you have your doctor's clearance before starting. That way, it will not cause any complications that will keep you out of the gym even longer.
Some rigorous exercises can have a tremendous impact on your body. Remember, your body is just beginning to heal, and therefore, any disturbance can lead to bleeding or swelling. Also, exercise can increase your heartbeat, which is not suitable for plastic surgery patients.
As mentioned earlier, there is no problem with starting to exercise after surgery. However, you should ensure that you have a go-ahead from a plastic surgery specialist before starting. They will guide you on how to start simple exercising as you keep an eye on your body.
It is advisable to keep off any physical activity that requires a lot of movement or energy. However, you can exercise if you feel comfortable with it. There are exercises that your body can handle without straining.
Therefore, you can start on such simple exercises that do not involve vigorous body activity. You can take short walks for a few minutes every day. You can start these exercises a day after undergoing surgery because they do not have much effect on the healing of your body.
Doing simple exercises will also depend on the surgeon's recommendation. Mostly, surgeons will recommend exercising, depending on your state. Therefore, you should talk to your surgeon about it, and they will provide the guidance you need. Besides, simple exercising can also contribute to your journey to recovery.
Although you know your body best, it is essential to follow advice from a surgeon when it comes to recovery. If they allow you to begin doing physical exercise, you should ensure that you follow the guidelines strictly.
Also, it would help if you keep checking your body and how you feel after exercising. You should stop exercising immediately if you notice any swelling or if you start bleeding. On top of that, inform your surgeon about it for examination.
Remember, you will not begin where you left before the surgery. You should find a way to start slow while paying attention to your body. Even if it takes longer than you hoped before getting back to full exercising, it is worth waiting. Exercising after plastic surgery can be comfortable with the right steps.
Katie earned a BA in English from WWU and loves to write. She also adores hiking in redwood forests and photography. She feels happiest around a campfire surrounded by friends and family.