Surrogacy has become a key point for many couples looking for ways to build their families. They partner with reliable agencies to help them in screening Surrogate Mothers.
Surrogacy is a delicate and sensitive procedure with health being one of the most important factors. The agency and the intended parents want to ensure that the surrogate will have a healthy pregnancy. One of the most important health factors that should be considered is the gut health of the surrogate.
Pregnant women often undergo many changes. A surrogate’s health is the utmost priority to ensure a successful full-term pregnancy and delivery. Pregnant women often have mood swings, soreness, itching, swelling, strange cravings, and many other changes. The body goes through major changes which is why a surrogate must have good pregnancy nutrition.
Good nutrition for a surrogate will also lead to a healthy baby. Even if the surrogate is still preparing for a surrogate pregnancy, she must boost her health to prepare her body for the pregnancy. Whatever she eats will greatly affect her gut health and would impact the child she will carry during the procedure.
How a Good Gut Health Diet Provides a Healthy Lifestyle of A Surrogate Mother
Most people take good care of their body parts’ health such as the heart, liver, lungs, eyes, kidneys, and many more. They would check on the status of these areas with frequent check-ups, partaking nutritious foods, or taking supplements that would complement whatever area they are taking care of. However, they tend to forget one of the most vital body parts that they should consider, which would be the gut health. It is important to understand how gut functionality works, as well as the best gut health diet to consider.
The gut is filled with various bacteria. The bacteria’s world inside the stomach is either called gut microbiota or gut flora. It can also be called the human gastrointestinal microbiota. The gut flora can be found living within a human’s digestive tracts. Other animals also have microorganisms thriving inside their digestive system. The bacteria living within the gastrointestinal system are not harmful. These microorganisms are helpful to ensure a person has a healthy gut. Nevertheless, partaking the wrong kind of foods in extreme amounts can stimulate the bad bacteria which causes diseases.
A human’s gut contains the largest number of bacteria compared to the other parts of the body. A person’s gut microbiota becomes established after one to two years old. At this time, the intestines’ functionalities have become tolerant of the microorganisms which also provides a blockade to other pathogenic organisms.
The relationship between the human body and the organisms is a mutualistic coexistence. Some of the bacteria have a huge role when harmonizing vitamins K and vitamin B. It also helps in metabolizing certain acids like bile acids and butyric acids. These acids are called short-chain fatty acids or SCFAs. These SFCAs secretes hormone-like substances that make the gut microbiota work similar to an endocrine organ. It has been studied that there is a correlation between the gut flora’s dysregulation to certain health problems related to autoimmune conditions and inflammations.
The gut has a whole lot of microorganisms that have an effect on a person’s entire physiology. The gut’s condition also has an effect on the way the brain and the bodywork. Some of the ways that bacteria in the body affect us include balancing glucose levels in the blood, storing fat, and responding to the hormones that affect our satiation or hunger. The gut microbiome also has an effect on regulating the dopamine and serotonin that controls our mood.
The wrong internal balance of gut flora can cause health difficulties and obesity problems later in life. Research showed that there is a “second brain” in the gut which functions like a nervous system that communicates and passes information to the main brain. This is why gut health plays a role in a person’s mental state and some diseases that can be correlated with mental health.
In order to nurture a healthy gut, supplements and the right gut health diet must be utilized. The gut needs to have positive bacteria which is also called the gut bugs.
The gut bugs are the type of microorganism that absorb the nutrients and vitamins while working against harmful carcinogens.
A gut health diet must consist of fermented foods, nutrient-dense ingredients, and fiber. The environment in which the gut flora thrives is determined by every food intake. The food intake has a crucial role in ensuring a healthy gut.
People might get worried over thinking that eating bad food for a long time will no longer fix their gut. The truth is, despite having a long-time habit of eating bad foods, it can still be fixed due to the nature of the gut’s microbes. The body has the ability to quickly develop a new microbiome within 24 hours by simply changing the food intake. Every food intake determines the types of bacteria that will live within the gut.
Studies suggested that grains, beans, vegetables, and fiber-rich foods build a good environment for the gut.
Junk food is bad amounts that would develop a bad gut environment. Eating the right set of foods will help the body develop a healthy gut flora which can benefit the body’s state of health.
A healthy baby is a result of a healthy lifestyle for the carrier. To avoid having high-risk complications, the Surrogacy agency, the intended parents, and the surrogate must work together in ensuring that the child will have good health. Eating the right kinds of foods and focusing on having a healthy microbiome is both helpful in delivering a healthy baby.
I am a writer, editor, and designer currently living in Austin, TX. My interests range from writing to reading. I am also interested in design, entrepreneurship, and fitness.