If you want great looking shoulders, you must work the deltoid muscles in different angles to stimulate various parts. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the shoulder that nice rounded-look. There are other muscles — the supraspinatus, infraspinatus, teres minor, and subscapularis — that form the rotator cuff and are vital in the dynamics of the shoulder movement.
Other muscles involved in shoulder movement are the deltoid, supraspinatus, coracobrachialis, serratus anterior, pectoralis, trapezius, latissimus dorsi, teres major, and rhomboid major among others. The shoulder area is one of the most mobile spheres in the body. The wide range of motion permits great rotation, abduction, and adduction. Simultaneously, this versatility makes the shoulder area more prone to injury.
One of the shoulder areas that, sometimes, gets neglected is the rear delts — the back of the shoulder. This is problematic since all the areas of the deltoid (anterior, middle, and posterior or rear) need to be exercised in order to allow for shoulder mobility, stability, and to prevent injury. A wonderful delt exercise (for the back of the shoulder) is the bent-over rear delt raise, which you can be performed standing (standing bent-over rear delt raises) or seated. Let’s take a look at the seated bent-over rear delt raise in detail.
Benefits of Seated Bent-Over Rear Delt Raises:
How to Perform:
Mistakes to Avoid in Seated Bent-Over Raises
VIDEO: How to Do Seated Bent-Over Raises
https://youtu.be/C1tXiY6Yrbc
A rear delt workout can be completed with Face Pulls. You can also perform the following shoulder exercises to finish your delt workout: Shoulder Presses, Front Raises, and Later Raises.
Remember, whether you want to lose weight, tone your body, gain strength or size, all muscles must be trained. Lift, Burn more Fat, Get Stronger, and Live Healthier!
To a Fitter Healthier You,
Adriana Albritton
The Fitness Wellness Mentor
Adriana Albritton, top fitness and wellness blogger in NYC and the author of 28 Days to a New Life, coaches people to get fitter, leaner, and enchance mindset. Follow her on:
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