If inflammation is known as the root of so many diseases, causing premature aging, as well as affecting one’s health, inner and outer beauty. Now, did you know that drinking bone broth regularly can aid in reducing the levels of inflammation in the whole body? The following hot drink is excellent for healing the gut lining, since it contains so many well-known, beneficial ingredients, such as turmeric, black pepper, cinnamon, raw honey, and ginger. YUM!
Turmeric contains curcumin, the compound that gives the root its golden color. Combining black pepper with turmeric increases the absorption of curcumin into the body.
The following recipe makes 2 cups of this enhanced
broth:
Ingredients:
• 1 cup of full-fat coconut milk
• 1 cup bone broth
• 2 tsp. turmeric
• ½ tsp. cinnamon
• 1 tsp. raw honey
• ¼ tsp. ginger powder
• Pinch of black pepper
Instructions:
1. Place all ingredients in a blender.
2. Blend until well combined.
3. Pour mixture into a saucepan over medium heat.
4. Heat for three to five minutes and enjoy!
There are at least 20 different broth products found at http://www.iherb.com. Use this coupon code, BER298, to save money during checkout.
https://www.iherb.com/c/bone-broth
Kelley is the author of several books.