Do you have mood swings? One time angry, the other calmer? Although very common, these variations have a big impact on the work environment and the way you make decisions. If you are happy and confident, you can act more impulsively than when you are reflective, for example.
To deal with this, one solution is to make a habit of tracking your mood. This means knowing what you are feeling and finding ways and tools to channel in the right way, without harming those who love you and live with you, in addition to looking for assertive ways to feel better.
Many people keep a diary, where they write down all the feelings of the day. If you've ever had or have one, you know how it is. The problem is that not everyone wants to write or find it difficult to create the habit. So, how about using a tool that is at your fingertips to track your mood? That's what mood potatoes propose.
It is a mood tracker application that allows you to create a database about your daily feelings. You catalog what you are feeling, describe the activities of that day and add personal notes. Gradually, your moods are tracked and you have an overview of them.
Even if you're still skeptical about mood tracking, be sure to read on. I will talk about the benefits that the practice brings and how mood potatoes work, in addition to a little of my own experience using the application.
Why track your mood?
Some benefits that can come from the habit of tracking your mood every day:
Anyone who has depression and other chemical imbalances in the brain needs to recognize their emotions and keep reports on them. In this way, it is possible to identify crises approaching and understand what makes your well-being grow. Share the results with your doctors for even better evaluations.
Even those who do not deal with mental illnesses find moments of anxiety and stress on the rise. According to the University of Rochester Medical Center, tracking mood can help identify the causes and create a plan to prevent these feelings from stealing your day.
We are all looking for ways to improve every day more. Tracking your mood helps you identify what exactly to do to feel better, whether at work or in your personal life.
Tracking your emotions helps to increase happiness. That's because when you look at your mood, you realize that it was better than it looked. We tend to focus on negative episodes and we don't always realize how many happy moments we had.
Ready to use mood potatoes?
So, did you like the proposal? Mood potatoes has helped me a lot to navigate my emotions and choose the one that brings me the most peace on a daily basis. Having a few seconds to understand what's going on was also necessary - pausing became a habit!
Thriller Author | Craftsman | Entrepreneur | Recovering Neuroscientist | Shaves Head with a Safety Razor and Drinks Black Coffee | Love to write on new things.