Pu-erh tea is a kind of health care drink that we often drink in our daily life. Long-term, timely and appropriate consumption is good for our health, but drinking tea must be careful, and drinking it properly can make Pu-erh tea more benefit, so what is the importance of drinking Pu-erh tea? What? Let's take a look below:
The brewing of Pu-erh tea must pay attention to the water temperature. We usually use boiling water for brewing Pu-erh tea. Because of the fermentation of Pu-erh tea and the use of wool, we can use boiling water to brew the flavor of Pu-erh tea. If the water temperature is too low, the tea will not have a flavor. If there are some old tea heads, many people will use the method of boiling tea to drink Pu-erh tea, so as to make the tea taste the best.
When brewing old tea, pay attention to washing tea first. Because many old teas have been aged in the warehouse for a long time, this period may be more than ten years or decades. During this process, the warehouse will inevitably have some dust and debris in it. Therefore, when brewing Pu-erh tea aged tea, we must wash the tea at least once. This is safer.
Pu-erh tea must not be placed in a damp place, especially tea friends in the southern region should be careful about this problem. The air in the south is relatively humid and has a lot of rain, so be especially careful about this issue. Pu-erh tea is particularly prone to mold in damp places, and the tea leaves are easily spoiled. If it is already moldy and still drinking, it is easy to drink problems, so it is necessary to pay attention to moisture, can not drink moldy tea.
After drinking the tea, we must remember to wash the tea set. There are many people who drink tea and finally get lazy and forget to wash the tea set and go to other things directly. This is really not a good thing. If you don’t wash the tea and let him stay overnight, there will soon be a layer of tea stains on the cup. The tea rust on this surface is not a good thing, so be sure to clean the tea cup after drinking the tea.
Pay attention to drinking Pu-erh cooked tea before meals.
Benefit: Clear bowel and detoxify, the most effective for constipation and obesity.
Pu-erh tea after fermentation is commonly known as cooked tea. Beautiful girls remembers that Pu-erh tea's raw tea, like green tea and oolong tea, cannot be consumed on an empty stomach. Cooked tea is rich in trace elements, peptide amino acids, and minerals. It is because of the reduction of gastrointestinal irritants in raw tea, so drinking cooked tea on an empty stomach will not cause physical discomfort. For girls with long-term constipation and poor detoxification, drink on an empty stomach Pu-erh cooked tea is the best and fastest way to lose weight.
Pu-erh tea is brewed with 100-degree boiling water. The tea soup can be drunk for the fourth time after washing the tea three times. Don't eat early and drink a 200ml cup of warm Pu-erh cooked tea. After 1-2 hours, you will have a bowel movement. If you persist for a period of time, you will develop a good habit of defecation in the morning. After that, drinking a cup of warm Pu-erh cooked tea on an empty stomach 1 hour before lunch and dinner can help clear bowel and detoxify, increase satiety and reduce staple food intake, and the weight loss benefit is immediate.
Pay attention to drinking Pu-erh raw tea after a meal.
Benefit: Promote digestion and accelerate fat burning metabolism.
Raw tea is a kind of tea with shorter fermentation time or no fermentation storage process in Puer tea. In fact, the main weight loss ingredient of raw tea is rich tea polyphenols, which is similar to green tea, oolong tea and other tea products. Expert experiments have proved that tea polyphenols can inhibit the synthesis and differentiation of fat cells and maintain the stability of fat and sterols in the blood, which is very helpful for reducing fat or preventing obesity.
The best time to drink raw tea is 1 hour after a meal. It can help the body accelerate the digestion, absorption and decomposition of food, and promote the excretion of toxins from the body at the first time. Raw tea has a unique benefit of removing greasy, and has a good deep cleaning benefit on the toxin garbage that has adhered to the inner wall of the intestine for a long time. Although the benefit of Pu-erh raw tea is similar to green tea, the peculiarity is that it is not cold in nature, but the production process is different from cooked tea, so the method and benefit of drinking when weight loss are also different.
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