Our body needs a balanced proportion of food elements. Protein is an important food element that makes our body strong and healthy. It has different functions in our body, for example, aids biochemical reactions, making the structure of different parts of our body, balance body's fluids as well as a source of energy and so on. If we want to lead a healthy life we should take a sufficient amount of protein with low calories. In this article, we will discuss some foods that will help to get high protein with calories. You can get more details information on bulksupplements.com
1. Eggs
The egg is well known for its vitamins, minerals, fats, antioxidants as well as high protein. We can get 6 grams of protein with 78 calories of energy by eating a large egg. The white portion of the egg is full of pure protein. Besides, an egg contains 35% of calories and that's why it called the most nutritious food on the planet. So, we can get high protein with calories from eggs.
2. Almonds
Almonds are tree nut which is full of important nutrients as well as the high content of protein. It also contains vitamin E 37%, magnesium 20%, manganese 32%, and fiber 3.5 grams. Per ounce, it provides 6 grams of calories i.e 161 calories which are about 13%. Besides, we can get a decent amount of copper, vitamin B2 and phosphorus from it. So, we should take almonds as much as possible.
3. Protein bars
Nowadays you can get high-quality protein easily by eating low calorie protein bars. These protein bars contain a high content of sugar. A 100g protein bar 30.1g protein, 7.7g fiber, 319 kcal energy and other nutrients. It is available in different flavors and made by using halal protein. It maintains its quality by taking a special manufacturing process and it's suitable for vegetarians. It’s free from palm oil and other harmful chemical ingredients.
4. Chicken breast
Chicken breast is also known as protein-rich food. One roasted chicken breast contains 284 calories. It also provides 31 grams of protein which is about 62% of the total in every 100 grams. It also contains sodium, potassium, calcium, vitamin A and vitamin D. We can made it home.
5. Oats
The oat is a species of cereal grain which consumption by human as oatmeal and rolled oats. It is well known for its high content of protein. 100 grams of oats contain 16.9 grams of protein and 389.1 calories of energy. It also contains fibers, magnesium, manganese, vitamin B1, sodium, potassium, calcium, iron and other nutrients.
6. Milk
Milk is most known for its high content of protein and other nutrients. It contains almost every single nutrient needed by the human body. It contains sodium, potassium, dietary fiber, vitamin A, B2, B6, C and D, iron, calcium, magnesium, phosphorus, cholesterol, cobalamin, and especially 3.4 grams of protein as well as 42 calories in each of 100 grams. It also provides impressive health benefits and a high quality of protein.
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