"Wood rice Oil Salt Soy Vinegar and Tea". Today, tea has become an indispensable drink in people's lives. As early as 4,700 years ago in the Shennong era, people discovered that fresh tea can detoxify. Since then, with the widespread drinking of tea, it has been found that it is not only beneficial to cardiovascular health, but also prevents cancer and delays aging. However, the benefits of tea are much more than that. On August 30, the "best" website in the United States combined with the latest research indicates that there are six new benefits of drinking tea. In this issue, Life Times interviews several authoritative experts to teach you how to choose and drink tea.
There are six other benefits of drinking tea.
1. It is well known that drinking tea is good for the body and mind. Tea polyphenols, caffeine, lipopolysaccharides, and multivitamins contained in tea can play a health and pharmacological role.
2. Improve muscle endurance. Studies have found that tea contains an antioxidant called "catechins" that can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase physical exercise time. Drink green tea often, the effect is the most significant.
3. Resistant to UV rays. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial greasiness and astringent pores. It has the effects of disinfection, sterilization, and anti-aging of the skin.
4. Weight loss. The discussion of tea in Tang Dynasty's "Compendium of Materia Medica" mentioned that "long eating is thin", and modern scientific research has confirmed this. The caffeine in tea can promote gastric secretion, help digestion, and enhance the body's ability to break down fat. Foreign studies have also shown that regular tea drinking can reduce waist circumference and lower body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
5. Protect from radiation. Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells. Clinical studies have shown that tea extract can treat mild radiation sickness caused by tumor patients during radiation therapy, and reduce blood cells and white blood cells caused by radiation, which works well.
6. Improve memory. Pu-erh tea polyphenols help the brain perform local regulation, improve memory, and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat neurological diseases, especially cognitive impairment in the elderly. In addition, caffeine can stimulate the central nervous system, which has the effects of refreshing, thinking, and refreshing.
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