Yoga practice is an ancient process which is originated in India. Many people now become a certified yoga instructor by joining yoga classes in India. Now in the modern era, many individuals are getting in the practice of yoga. Many people start yoga practice in their daily routine, which is good for health. The regular exercise of yoga poses for 15 minutes will be good for health. Once you start yoga in your daily routine, then it will be good for your health. The daily yoga practice will do wonders in your life. BY the chance of regular exercise of yoga, you will know the deep aspects of yoga. There are different types of yoga poses which you can practice at home, and it will be good for your entire health. If you start the yoga pose in your daily routine, then you will get an effective and positive result in weight loss and also get rid of the stress and depression.
5 Important Yoga Poses to Practice:
Tree Pose
This yoga pose is good for health, and it will also increase the body balance. From the regular practice of yoga, you will get the chance to increase body strength. By the regular practice of this yoga pose will also increase the strength in the body and also make your bones stronger. Start the practice of this yoga pose and get an effective result in your body health.
Mountain Pose
By the regular practice of this yoga pose, will give you the opportunity of improving the bad body posture; from the regular practice of this yoga pose, it will do wonders in your life. By the regular exercise of this yoga pose, then you will also get the benefits of weight loss.
Child Pose
This yoga pose is good for the body as it gives the benefit of reducing body stress and tension. The people who are doing the day job will face the issue of stress from their job. As you also face the same situation, then you can do yoga and child pose practice at home in the evening, which gives the effective result in reducing body strength.
Triangle Pose
In the modern era, many people goes from the issue of stress and depression, which leads to excessive eating in the body. From the regular practice of this yoga pose, it will be good for weight loss and also helps you in reducing the stress and depression from your body. The regular practice of this yoga pose will be good for our entire health.
Downward Facing Dog
This is the ultimate yoga pose, which is good for your health. By the practice of this yoga pose, it gives you the benefits of increasing body strength and also increases the blood circulation in the body. This yoga pose is good for beginners to practice at home for increasing body strength. By the regular practice of yoga poses will be good for your entire health.
I used to do yoga from a very long time. But after taking the Yoga Teacher Training in Rishikesh it helps me in knowing the deep aspects of yoga and i learned different types of yoga poses.