If you look at the benefits of playing pickleball, it’s easy to understand why it is one of the fastest-growing sports in the U.S., especially amongst senior citizens.
Whether you are debating over whether or not to accept your pickleball-enthusiast friend’s invitation to join them for a fun game, or looking for ways to get back in shape despite some physical ailments, we will help you find the answer you need in this brief guide.
The Benefits of Playing Pickleball
Pickleball is becoming increasingly popular amongst retirees and other aging adults because the game offers all the benefits of aerobic exercise, while minimizing the risk of injury at the same time.
A mix between tennis and Ping-Pong, this oddly named sport is often hailed as a life-changer for people who play it. One of the main reasons behind this is that in addition to improving fitness, playing pickleball is known to ward off depression in old-aged people too.
According to medical research, pickleball can help boost mental health as it helps you relax and de-stress your mind. However, the primary factor that makes pickleball a crowd-pleaser is that it is an easy and enjoyable workout that does not put a lot of strain on your muscles and joints.
Retirees and other aging adults are favoring this sport over other alternatives, not only because it helps improve fitness, but also because it is more appropriate for their age.
Pickleball is a safe sport for a majority of senior citizens. Whether you have chronic pain or inflamed joints and muscles, you are unlikely to face any difficulty in playing pickleball. In fact, these ailments are sure to subside over time if you play the game regularly. Moreover, it is safe to play pickleball even if you have had knee injuries in the past.
If you haven’t played this game yet, you are missing out on a super fun activity that also promotes overall wellness.
However, if your muscle stiffness and joint pain have gotten quite severe and are preventing you from heading out on the court; consider using a CBD product to solve the health issue.
CBD Salve for Knee Injuries
The Full Spectrum CBD Salve by CannaBliss Farmacy is an easy-to-use and fast-acting therapeutic product. This vegan ointment created from hemp extract is meant to provide targeted relief from joint pain and inflammation. It features a blend of premium grade ingredients including Carnauba Wax, comfrey oil, and Witch hazel in a solution of lemon balm and tea tree oil.
CannaBliss’s CBD Salve’s special formula is highly effective in treating inflammation, be it in joints, muscles, tendons, or even on the outer skin. Plus, the essential oils and fatty acids in the mixture have anti-aging properties that will give you a lively glow. Click here to find out more about the safety and effectiveness of CBD.
Don’t let minor discomfort or a knee injury hold you back from experiencing the benefits of playing pickleball. A hemp extract salve might be all you need to free yourself from the ailments holding you back.
New York Times bestselling author Hamza Fox writes sweet, fun, action-packed mysteries. His characters is clever and fearless, but in real life, Hamza is afraid of basements, bees, and going upstairs when it is dark behind her. Let’s face it. Hamza wouldn’t last five minutes in one of his books.
Hamza is best known for his Southern Ghost Hunter mysteries and for his Accidental Demon Slayer books.