Spirituality and creativity are intimately connected. The connection between spirituality and creativity is not just conjecture. Engaging in spiritual practices has a positive effect on a person’s health and well-being that is recognized by the medical community. Creativity is essential to help us solve the problems that we encounter in our daily lives and to help us to fill our lives with happiness. Improving our creativity helps us to cope with the stresses in life and welcome in more joy. Here are five spiritual practices than can boost creativity in your daily life.
Meditation and Yoga are excellent ways to combat stress and connect with our spiritual side. There are many different types of yoga, so be sure to try several out to find the one that is the right match for you. The long-term medical benefits include a reduction in diseases related to stress and a better overall feeling of contentment with life. Not only do they combat stress and improve physical health, medication and yoga can also help you tap into your fun-loving spiritual side, improving your creativity and ability to deal with life.
Aromatherapy is a method that uses scent to achieve calmness and can be a form of meditation. Certain scents such as lavender, bergamot, and eucalyptus stimulate the limbic system of the brain. This creates a calming effect and allows the creativity to flow. You might try sleeping with a little near your bed at night. Experimenting with different aromas can not only help you sleep better, it can also boost your productivity and focus!
You might think the only reason to buy diamonds online would be to propose or create a stunning piece of jewelry, but did you know gemstones have healing benefits as well? Holding and having certain stones in your space are said to produce different effects on the body and mind. Many crystals and gemstones, and even some artificial stones can help boost your creativity; for example, diamonds are said to stimulate faith, endurance, creativity, and ingenuity. Other stones for creativity include carnelian, tiger’s eye, and orange calcite.
Stress is the biggest killer of creativity. If you are stressed, try taking a hot bath, enjoy some time playing with pets or find a coloring book. Find something that will reduce your stress, and you might be surprised at the creativity that you have locked within. Often, our spiritual gifts for innovation and creativity are merely blocked up, and we just need to find the right way to release them. Find what helps you de-stress, and remember that it will help you be more productive and happy.
Connecting with nature is another way to reduce stress and increase your creativity. It does not have to be complicated. A simple walk outside can do wonders for your spirit. Stopping to smell the flowers is a way to remind yourself of the beauty and joy in every day. You could even start to keep a small garden, learn about local plants and animals in your area, and volunteer with local wildlife or animal shelters. Get outside yourself, and you will find more of yourself then you thought you had.
Finding time for spirituality every day will increase your contentment and joy in life. It is time to count your blessings and connect with the true nature of your soul. The benefits of finding time for yourself are proven to reduce stress and allow your mind to wander. In these mental wanderings, you just might find your next big idea.
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan