Mental health is the part of general health to which we sometimes do not pay the necessary attention. We tend to pay more attention to physical health and as a consequence some problems may appear.
But how to have good mental health? I start from the idea that general health encompasses physical, mental or psychological health and the social network we have.
The three go hand in hand, relate to each other and their healthy level provides us with personal well-being and therefore quality of life.
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If we maintain healthy living habits because they improve our physical state, we should know that they also improve mental. Therefore, these habits are positive for our general, physical, mental and social health.
As I explained at the beginning, most of us are attentive to our physical health, to our state of health. However, we are not aware that mental health is as important as physical health and that if we are not well psychologically, this will affect our body.
So it is essential to be attentive also to our mental health and try to maintain a balance of our general health, asking for help if necessary.
Here are 10 tips that answer the question, how to have good mental health ?, recommendations that you can adapt to your interests, tastes and leisure activities:
1. Stay active
Exercise has multiple benefits for our general state of health and therefore also for our mental health.
If you do daily physical exercise you secrete dopamine, in addition to staying fit, reduce the level of physiological activity that is associated with stress, anxiety or anger and therefore increases your personal well-being.
2. Rest
Rest between 7 and 8 hours a day, depending on the person (some need more sleep than others for a restful rest), allows you to take care of your health because it improves physical and intellectual performance and reduces the likelihood of some physical problems and psychological
3. Eat well
Maintaining a healthy diet keeps your body healthy, makes you feel good and therefore increases your overall well-being.
If you choose foods from your diet well, limiting fats, sugars, alcohol, increasing the consumption of fresh products, such as vegetables and fruits, legumes, blue fish ... you protect the health of your brain and therefore your health mental.
4. Make social life
Caring for and maintaining relationships with others or starting new relationships are helpful for certain problems such as anxiety or stress, avoid isolation and keep our brain more active.
Social support, healthy contact with people who enrich, with people to share, in addition to improving your well-being, delays the deterioration of cognitive abilities such as memory.
5. Have fun
Spending time to do some pleasant activity, alone or in the company of others, allows you to improve your mood. If you are happy, you will know how to manage daily responsibilities such as work or family in a better way.
Enjoy that activity that relaxes you, encourages you, helps you disconnect or take perspective of problematic situations.
6. Manage your thoughts
Properly managing excessive and ongoing concerns and negative thoughts can help you maintain good mental health.
These kinds of thoughts make you act in a certain way, they can make you act desperately for no reason or encourage you to abandon some task.
Being aware of them, what activates them or what is true in that thought that does not let us sleep are some of the guidelines to be put into practice. Without a doubt, a health professional like a psychologist can guide you to carry it out.
7. Communicate
On too many occasions you may encounter problems communicating with others, giving a message without the other person understanding it just like you.
You can verbally convey an emotion and the other person does not understand it, simply because it has another conception of it. All this can make you feel bad, misunderstood and reduce your personal well-being.
People normally understand from our point of view, our experience. Asking instead of assuming is in this case paramount.
Maintaining an effective, comprehensive communication, in a simple and clear, direct way, actively listening , undoubtedly improves the relationship with the other and therefore well-being.
8. Relax
When you enjoy calm moments and breathe properly your mind relaxes. Then the tensions that you may be experiencing and the stress decrease and therefore increase your well-being and take care of your mental health.
Enjoy a foam bath, a walk on the beach or the music you like, always according to your tastes, can get you to reduce your stress level. In addition, you can ask about some relaxation technique that will help you in specific stressful moments and can help you stay relaxed more continuously.
9. Set goals
To maintain good mental health it is important that you set goals in your day to day, attainable goals and priorities.
It is important that they be achievable short-term goals at the beginning, for example drinking a glass of water every day when you wake up.
In this way you commit and acquire a habit, and gradually add challenges and new goals to your day to day. Small victories will bring you great satisfaction. Do not set goals unattainable or too big at the beginning. Perform a task, strive, commit to develop it and gradually set more ambitious goals, surely you get it!
10. Seek help
Sometimes it is difficult to implement these tips. Situations, surroundings or personal skills may make it difficult to desire and intend to care for mental health.
If you find yourself in these circumstances, seek help, discuss it with your friends, with trusted people, with professionals. Do not stop taking care of your mental health, look for the necessary support and take care of it. And if you don't know where or who to go to, you can ask us for help. We will guide you to achieve your goal, take care of your mental health.
Good mental health is more than just the absence of mental illness. Here are 10 tips for building good mental health.