A growing number of professionals are turning to standing desks.
From improved posture to back pain relief and greater productivity, standing desks have a myriad of benefits. These products can offset the damage caused by prolonged sitting, leading to better health and well-being.
Clinical evidence shows a direct link between sedentary behavior and diabetes, heart disease, metabolic disorders, and premature death.
Furthermore, this lifestyle factor may increase the risk of cancer and obesity. Sitting for too long is also a risk factor for all-cause mortality and fatal cardiovascular disease.
One way to forestall these problems is to begin employing a standing table. Before making the switch, make sure you know what to expect.
Let's take a fast look into the execs and cons of standing desks.
Why Switch to a Standing Desk?
The potential edges of standing desks transcend improved posture. According to a 2015 study printed within the European Heart Journal, replacement 2 hours of sitting every day with standing boosts cardiometabolic health.
Need one more reason to ditch your old desk? You could lose 5 pounds each year simply by standing rather than sitting down.
According to meta-analysis featured in the European Journal of Preventive Cardiology, standing burns an extra 0.15 calories per minute.
Now let's do the math.
By standing for 6 hours every day rather than sitting, you'll torch an additional 54 calories daily. To lose one pound of fat, it's necessary to burn 3,500 calories. This means you'll drop quite 5 pounds simply by switch to a standing table.
Are There Any Drawbacks?
Like everything else, standing desks have their drawbacks. Their benefits outweigh the risks, though.
First of all, if you've never used a standing desk, you may find it uncomfortable at first. The additional you employ it, the faster you'll adjust.
Another potential issue is that prolonged standing might have an effect on your status and response time, as reported in a 2017 review published in the journal Ergonomics.
As the researchers means, standing for more than two hours a day may cause discomfort in all body areas and have a negative impact on alertness. At the same time, it may also improve your creative problem-solving skills.
As you see, the advantages of standing desks square measure protected by science.
These pieces of furniture can boost your productivity and performance, keep your heart healthy, and even help you get leaner. They also counteract the side effects of prolonged sitting, leading to a lower risk of diabetes, metabolic syndrome, insulin resistance, and colorectal cancer.
So, are you ready to make the switch? A standing table is one amongst the simplest investments in your health. Browse our choice and select a model that suits your individual needs.
Contact Us For More Information:
Humanscale Showroom C/o. S Cube Ergonomics Private Limited
102/1, 2nd Floor, Outer Ring Road,
B.Narayanpura, Bangalore (560016), Karnataka,India.
Email – humanscale.india@scube-ergo.in
Phone No. - 088613 02352
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