Making sure your child has a healthy and balanced diet is a huge part of your role as a parent. But in today’s hectic and fast-moving society, having home made vegan, gluten-free unicorn rainbow balls available at all times simply might not be possible. So if you’re struggling with providing a nutritious diet for your child, here are some of our top tips to help you out!
Healthy snacks don’t have to be baked, cooked or obsessed over for hours in the kitchen. Sure, if you have the time to make your own delicious snacks that’s great but if you’re stuck for time or have a number of other logistical issues to consider, apples, bananas, carrots and water melons are all fantastic snacks that take little or no time to prepare. As your child gets older, you can place things like apples in their backpacks too so that they can access a healthy option wherever they are.
Again, if time is an issue, there’s no law against having some pre-prepared store-bought snacks to hand. Nobody is going to take away your parent club membership for handing your child a snack that was made by someone else.
Remember however that some store-bought snacks are healthier than others. When selecting store-bought snacks and foods for your child, it’s useful to be able to understand how to read the labels. Generally speaking, if there are lots and lots of ingredients listed, it’s not healthy for you. Likewise, if you see a number of ingredients you don’t recognise, then it’s probably not good for you.
Remember also that ingredients are listed in order of quantity. So for example if you are looking at a pack of apple and banana oatcakes and the list reads “sugar, apple flavouring, banana flavouring, chemicalsyouveneverheardof and oats” then you know that it’s no good!
And finally, beware of the salt and sodium content in any pre-made foods. Salt is widely used as a preservative in all sorts of packaged foods. And whilst it might not seem like much, it all adds up!
No matter how much you promote fruit, vegetables and other healthy snacks at home, if your child is being fed lasagne, chips and sweet treats in preschool, they’re naturally going to start preferring those to the healthier alternatives. That’s why choosing a day care or preschool with a nutrition program is essential to building healthy eating habits for your child.
No matter where you are geographically, you should be able to find a preschool with a proper nutrition program. So for example, if you live in Concord then you should be able to find an infant day care preschool in Concord with a considered and robust nutritional program.
Whether it’s growing your own herbs and vegetables or making funny little faces with fruit, get your child involved in the food-making process. This is not only a great way to teach them about nutrition and to get them excited about healthy food, but it’s also a wonderful way of spending some productive quality time together.
If you struggle to find time for play as well as making healthy food, then this is a great way of killing two birds with one stone. And as your child gets older, you can start experimenting with new recipes and exploring new things together.
Don’t beat yourself up if you don’t have the time or ability to make fancy-sounding snacks. If you have the patients and the time to create a 3D bunny carved out of watermelon, good for you. But if you’re just a mere mortal like the rest of us, a slice of melon or a simple apple will do just fine.
A healthy diet is all about balance. It doesn’t mean completely banning sweet treats, but rather about including them as an occasional treat in an otherwise varied and nutritious diet.
This is Arifur Rahman. Who is a professional SEO Specialist & Blogger. He has been working in this sector since 2015. He loves to share his stories, tips, tricks and teach the online readers