One of the perks of pregnancy is having longer and fuller hair. Since pregnant women take prenatal vitamins, it’s believed that this type of supplement can be beneficial for hair growth, too.
Prenatal vitamins have vitamins and minerals, such as Vitamin B, C, and D, and iron, calcium, and folic acid, which is a probable reason why pregnant women tend to have faster-growing and thicker hair. That's why even if you're not pregnant, you can have healthier hair by taking prenatal vitamins.
Below are the benefits of taking prenatal vitamins for hair growth:
Increase Blood Support for Proper Hair Growth
Hair grows in various stages, and each stage would require proper nourishment and hydration. If you want to have a shiny and thicker hair, it's important to eat a balanced diet to ensure that the body, most especially the blood that circulates in your head, will provide nourishment to your growing hair.
Because of the nutrients obtained from prenatal vitamins, the blood becomes more packed with the right amount of vitamins and minerals to be able to perform its role. Your hair and hair follicles would need proper blood circulation and nutrients for increased oxygenation and nutrient boosting. In that way, proper hair growth takes place.
Help Meet Your Hair's Nutrient Requirements
There’s about five million hair on your body, and your head has an estimated 100,000 follicles. As people age, some hair follicles aren’t producing hair. That's why hair thinning, or baldness occurs. According to the American Academy of Dermatology, on a monthly average, the hair grows a half-inch.
That's why nutrition plays an important role in the proper functioning of the hair follicles and surrounding tissues. Even if you're not pregnant, you'll need folic acid because every cell in the body needs this nutrient for proper cell division. This includes your heart, brain, nails, and even your hair. Just always remember that prenatal vitamins are a supplement and would never substitute your dietary intake.
As much as possible, eat healthy food every day to benefit your hair, along with strict compliance in taking prenatal vitamins. It’s most especially true when you're planning to get pregnant or is already pregnant. With the right diet and intake of prenatal vitamins, you'll achieve not only healthy hair but your overall physical health.
Avoid Dry and Dull Hair Caused by Malnutrition
The hair is readily exposed to harmful elements, like the sun's UV rays, cold temperature, a gust of wind, salon treatments, hair styling products, stress or tension, and depleted nutrients. These factors may cause hair dullness and dryness.
While you can purchase the best shampoo and conditioner to bring the shine and moisture in your hair, you need prenatal vitamins for long-term effects.
By taking prenatal vitamins, you avoid nutrient depletion or malnutrition, most especially if you live or work in an area where food is limited. Sometimes, you might want to travel for weeks, and food sources can be scarce even if you have the money to buy.
If you have supplements, like prenatal vitamins, you ensure that you get enough amount of nutrients not just for your hair but overall health.
Increase Nutrients In Your Hair
As repeatedly mentioned, to achieve healthy hair, you need to have a balanced diet. Essential fatty acids, such as omega-3, are important in the health of your hair, nails, and skin. It means that you need to consume omega-3 rich foods, such as salmon, mackerel, tuna, and other fatty fish. Also, you have to consume fruits and vegetables and at least eight glasses of water for proper hydration of your skin and hair.
However, the fast-paced lifestyle most people have today tends to cause less healthy meal preparation or no time to cook healthy meals at all. You probably eat more outside or in fast-food chains, which is not good for your hair and your overall health. That's why taking vitamins, like prenatal vitamins, can provide you the necessary nutrients you'll need to grow shiny and healthy hair.
You might not easily find clinical evidence or research online showing the efficiency and effectiveness of prenatal vitamins to hair growth. However, like any other food supplements, anecdotal evidence shows the importance of vitamins and minerals in hair growth and overall health.
Conclusion
It just makes sense taking prenatal vitamins when you're planning to conceive or is now pregnant for proper growth and development of your baby. Also, even if you're not pregnant, prenatal vitamins can provide health benefits, such as proper hair growth, healthy skin, proper blood circulation, and meeting your daily nutritional requirements.
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