When you are in the 20s or 30s of your age, it’s a prime time to prevent the signs of aging. The advancement in the skincare industry is offering a wide range of medications and treatments to slow down the process of aging. According to the cosmetic dermatology, age is just a number, but you have to care for your skin as well. Making smart lifestyle changes can considerably slow down the process of aging. Nobody wants to get old quickly, and the truth is, aging is more than just skin deep. Form stress to the diet lacking in nutrients, this can all affect aging and in turn, show up the signs on your skin in the form of wrinkles, sagging skin, and dullness. Here are some proven ways to slow down the aging process.
1. Keep your Skin Hydrated:
Hydration can keep your skin looking youthful, fresh, and glowing. Make a habit of drinking enough water to keep your skin hydrated and every system of the body functioning properly. Our skin is an image of what is going on internally. Dehydrated skin looks dry, dull, and older. So a habit of drinking water will keep us looking younger for more years. It is suggested that you should drink 2-3 liters of water per day to keep your skin healthy and hydrated. Avoid the intake of alcohol and caffeine because they can cause your skin to dry out even more.
2. Quit Smoking:
Smoking is not only hazardous for your body, but it’s also bad for your skin. Smoking actually speeds up the breakdown of collagen and restricts the supply of oxygen and nutrients to your skin. Smoking can cause the early appearance of wrinkles on your skin, and in time, the nails and fingertips of smokers will turn yellow. Therefore, the prospect of wrinkles could be the last bit of motivation you need to quit smoking. It’s hard, but you should try several times to quit for good, and you know it’s more than worth it!
3. Ditch the Sugar:
You may be aware of the harmful effects of sugar on your health. Besides spiking your blood sugar level, it can also dramatically leads to aging of your skin and steal away your youthfulness. Excess intake of sugar, mainly glucose and fructose, dehydrate the two essential skin proteins, collagen, and elastin. This process is called AGE, which stands for Advanced Glycation End-product. Glycation causes your skin to lose its elasticity and makes it look dull and less vibrant. Individuals with high blood sugar levels have higher levels of sugar bound to their skin protein and cause them to age faster.
4. Visit a Cosmetic Dermatologist:
Make regular appointments with a cosmetic dermatologist Toronto to stay younger for longer. A good dermatologist will keep you updated with latest anti-aging skin care products and treatments. Cosmetic dermatologists are the experts of antiaging medications and treatments for more dramatic results than you’d get from a spa treatment or home remedies. They can sincerely suggest you the anti-aging creams, serums, supplements or treatments at the earlier stages of your skin aging signs. A number of advanced skincare products and procedures have been invented to help you slow down aging, so you can keep looking younger for more years to come.
Alex is a professional writer and digital marketing expert