Are you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and frolic…
I’m afraid I usually hear from people how packed their summers end up being with all the extra programs, traveling and projects… Please do remember to build in down time for its own sake… In Spaciousness we Are… In Spaciousness we get energized, inspired, and enlightened…
Every so often I go through a deconstruction phase to rebuild differently and better… As you know, I consistently encourage releasing the extra and living a minimalist lifestyle… This doesn’t mean mediocre, settling, empty and such. This means committing and pursuing the few to a grander standard… This means being selective about what you allow in your life and what benefits from your attention. This means that what you choose to invest in you do with real Gusto…
I’m going through another such phase… I love it when I’m here. Where intentionally and mindfully I release in a larger scale. This place is so empowering and energizing. Where with the release comes extra time, energy, bandwidth, focus, and the possibility for greater personal evolution… This is the opportunity to take the Journey to the next level…
Sometimes it’s a bumpy road to disengage from how things are. It might have the feel of burn out. It might feel reactive. It might be messy. It all depends on the context that’s being let go and the reason. Regardless, it is a necessary part of life to be able to go from caterpillar to butterfly. To shed our current skin to allow for growth…
Nobody ever said that change is easy. Nobody ever said that fully owning ourselves and what is best for our own evolution is easy. Nobody ever said that owning our magnificence and our place in the world is easy. Nobody ever said that living to our fullest potential is easy. It is darn scary!
We find all kinds of ways to get sidetracked, lose focus, distract ourselves and hold ourselves back unless we are super intentional about our approach to our own life… It is a scary proposition to fully own ourselves and live to our fullest potential. To do what we are meant to do. To play a bigger game… To live life above fear… It is our duty to make the most of our life…
We’ve been laying the ground work to enable us to do this… We’ve been doing this with the Visioning and Strategizing and increasing our Self-Nurturing and Self-Disciplining (reparenting, reprogramming and rewiring ourselves…).
If we work together privately, we’ve also been expanding your comfort zone and Transcending your limiting beliefs… We are working on engaging and operating from your intentional, empowered, connected Higher Self (compassion), not your reactive, chaotic/controlling, separate lower/small self (ego)… We’ve been working on fully living our spiritual human experience…
I invite you to consider how else you can simplify your life… You don’t need to do a major overhaul and full deconstruction, but you can steadily strive to create more Spaciousness… You’ll be amazed at what comes of that… You can explore the essentialist, minimalist, and such concepts to assist you…
You don’t have to do it in any particular prescribed way or follow anyone’s particular approach or formula. Just listen to your heart and start living your more meaningful and impactful life… Own your Self.
Assignment: Select a commitment, habit, routine, activity, plan, project, etc. that you can exit gracefully… Don’t dump or ghost. This creates chaos… This energy doesn’t serve anyone… Release with integrity, intentionality and mindfulness. Be true to your Higher Self. Transition out even when ruthlessly exiting things in your life. Feel good about your process and your journey.
Let this Summer be the start of a new beginning… Have your best Summer yet!!
Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.
Happy Letting Go!
P.S. If you need more support creating your successful and meaningful life, we are here to help. I’d be honored to speak with you about how we can help you. Schedule a Get Acquainted Call to connect, and discuss how we can help you and how to get started. Look forward to Connecting with you!
~ Some Related Issues
Freedom to live your life by Design
How your feelings give you Freedom…
How to manage negative feelings
Use your feelings to your advantage
Are you being negative?
How to reprogram yourself
Are you your own worst enemy?
How you perpetuate your stuckness
New habits, routines and motivation
The power of having Intentional Habits™
Are you ready for your Frisky-Friday™?
Making time for fun and to recharge
~ Get the Snap Takeaways™ for this blog (Stay Tuned)
~ Share Your Thoughts & Successes in the comment box at the end!
Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community!
Thanks for connecting with the MetroRelationship™ Family!
Copyright (c) 2019 Emma K. Viglucci. All rights reserved.
Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected.