The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing is inevitable and will catch up at one time, no matter how hard we try to escape. However, with few handy tips, we might be able to trick the time for a while and sport youthful skin for a little longer.
Being exposed to the sun for long hours can contribute towards aging, So don't shy away from the SPF. And even when you are using sunscreen, it is crucial to reapply every 30 minutes and cover as much surface as you can. Wear the right protective gear like a rash guard and hat and find some shade. Instead of laying out on a lawn chair sit under the umbrella you will still feel the warmth of the suns rays without getting a direct hit.
This might sound like a little preachy, but having a lifestyle where you are getting enough sleep, working out regularly and eating healthy food on a regular basis, you might just dodge the ‘aging bullet, at least for a short while! If you are eating junk, not moving a lot, and staying up till 3 am, you are just making things worse for your body! Add fresh fruits and vegetables to your diet and also add more antioxidants to your plate.
Taking care of your skin is a basic rule of grooming. Having a routine of using a face wash and a moisturizer will do wonders. It will further prevent your skin from giving in to the wear and tear of time. It will not only clean your skin; but reduce visible signs of aging and will make you look fresh and energised.
Intoxications like nicotine and alcohol can prematurely age your skin. Nicotine adds on to those vicious wrinkles and lines. While alcohol expands the blood vessels, giving you an overall aged appearance a little too early. Limit alcohol and cigarettes to live longer and look more youthful.
It is easy to embrace stress as an integral part of our lives in today's’ world. It is everywhere, and we wear it like a war scar. But learning to manage stress on a day-to-day basis not only makes you a happier person, but it will also prevent you from wrinkles and lines, helping you to trick age
There are various other factors which might also lead the way to those dreaded signs of aging. Aging is surely not the worst thing. It means you lived to tell the story. You gained experience and stories and wisdom. It says you survived. The trick is to avoid the signs of ageing for long time by application of various anti-aging tips for men. Let it adorn you gracefully, rather than hitting you out of nowhere!
Grant Donovan is a successful entrepreneur and founder of many disciplines including aviation, automotive, political, anti-aging and life coaching to name a few. But it is his passion for health, nutrition and fitness that he attributes as the leading factor for his success. All of which led him to create mensfitclub.com to share his large breadth of knowledge with the everyday man, and empower them to make the changes that will help lead to their success. He believes a life in balance of mind, body and soul is a life well lived and only when achieved can one unlock their true potential. At age 60, Grant serves as a living example of why staying healthy not only helps you live longer, but the improved quality of life, will allow you to push past boundaries and reach new heights you never knew were possible. With his inspirational personal journey of achievement he has motivated over 350,000+ subscribers to make a positive change in their life and guide them on their pursuit of happiness.