Most men today are actually quite clued-up on testosterone. They understand that it is the primary male sex hormone. They know that it is responsible for producing the physical qualities that make men distinct from women: body and facial hair growth, jaw growth, deepening of the voice, increased body strength, reduced body fat levels, and so on.
Most guys are also aware that testosterone is the main driving force behind their sexual appetite; low testosterone usually means a diminished interest in sex and flagging sexual performance.
Understandably, a lot of guys today are very concerned about their testosterone levels.
There are many reasons why a man might experience a significant drop in testosterone levels.
One of the most common – and the one that is most unavoidable – is aging. Our testosterone levels peak when we are around 25 years old, and then they begin to drop precipitously with each passing year. By some estimates, a typical 60-year-old man has about 30% of the free serum testosterone as he did at age 25.
Another big reason is intense physical activity.
We are all familiar with the image of the bodybuilder who pounds the iron every single day and who looks jacked up to the eyeballs with testosterone. But that is because they use exogenous testosterone injections.
For a normal, unenhanced individual, frequent, intense weight training takes a real toll on testosterone levels. Lifting weights boost T levels in the short term, but subjecting your body to repeated bouts of extreme stress will slowly chip away at your T levels until they bottom out.
That’s precisely why bodybuilders, powerlifters, sprinters, etc use steroids – injecting testosterone means that you keep your levels at a constant level despite intensive training. This means your ability to train, recover, and then train again does not diminish over time, and your body keeps building new muscle mass.
Whatever the reason for testosterone decline, the answer for a lot of men is exogenous testosterone injections, whether it’s through doctor prescribed-TRT or anabolic steroid abuse.
However, resorting to such extreme measures is – for most men – completely unnecessary.
There are plenty of ways you can support healthy testosterone levels without using exogenous hormone injections!
Whether you’re a young guy trying to support testosterone production while you smash the weights or an older guy who is seeing the effects of age, there are plenty of ways you can naturally boost testosterone levels.
Let’s take a look at some of the safest, most effective ways you can do this.
For starters, most men – even young men – would see an appreciable rise in free serum testosterone levels simply by following a healthier, more active lifestyle.
Drink more water, drink less, smoke less, and get regular exercise; these have all been shown in clinical studies to significantly increase testosterone levels in both young and old men.
In this study, researchers identified 8 “prudent health-related behaviors” which positively correlated with higher testosterone levels. It is worth reading the whole study, but here’s a sneak peek at the conclusion: “In men > 65 years old, higher lifestyle score reflecting greater engagement in healthy behaviors predicts higher subsequent total testosterone and SHBG levels. This relationship appears cumulative and may reflect the interaction between lifestyle and insulin sensitivity. Successfully promoting healthy behaviors in older men could ameliorate the age‐related decline in circulating testosterone.”
Living a healthier lifestyle – doing more exercise, eating less junk food, and losing some weight – might have a much bigger impact on your vitality than you thought possible!
If you have implemented these first basic steps in an effort to boost your testosterone and you’re still convinced your levels are low, you might consider using natural testosterone boosters.
Many of the products on the market today are either ineffective or dangerous. Some products describe themselves as “natural testosterone boosters”, but in reality, they contain synthetic sex hormone analogs, prohormones, etc.
However, there are some products out there which can genuinely improve testosterone levels in men through purely natural means. Some do this by suppressing aromatase activity; some do it by stimulating testosterone production in the testes; others rectify vitamin deficiencies which might be holding back your T levels.
Shop around and find the best product for you. Be sure to stay away from synthetic hormone analogs and other dangerous substances. Stick to good quality testosterone boosters made by trustworthy brands, and do your homework on which ingredients work and which don’t.
Another simple way to increase testosterone naturally is to get more sunlight.
A staggeringly large proportion of men are deficient in Vitamin D. This is especially true in the northern United States, Canada, and northern Europe, where winter months mean sunlight hours of about 3-6 hours per day.
Vitamin D is much more like a hormone than a vitamin. It is closely correlated with total testosterone levels in men; a vitamin D deficiency almost always means low testosterone. Likewise, increasing vitamin D levels seem to improve hormone profiles in men.
You would be amazed at the effect that vitamin D can have on your sex hormone profile. In one study, regular vitamin D supplementation was found to increase total, bioactive, and free testosterone in 165 men over the course of 1 year. Countless other studies have turned up very similar results.
There’s no need to resort to expensive supplements though. The easiest way to boost vitamin D levels is to get more sun exposure. When our skin comes into contact with sunlight, it begins to produce Vitamin D3, which is the form of vitamin D that has the most impact on hormone levels.
Great Resources For Further Reading
https://www.live-magazine.co.uk/testosterone-booster-buyers-guide
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