Deep tissue massage is essentially a type of massage therapy in which the process is to apply firm pressure along with the combination of slow strokes for the purpose of reaching a deep layer of muscle and fascia significantly improving the aches and pains and the contracted areas such as a stiff neck and an upper back, low back pain and even sore shoulders.
So what are the benefits of deep tissue massage?
Usually, a deep tissue massage particularly focuses on a specific problem which are inclusive of:
And not all the benefits have been scientifically proven but if word of mouth is to be believed then an effective massage therapy is quite beneficial and has helped many people on a significant level. According to a report people preferred deep tissue massage as a more effective solution in terms of relieving osteoarthritis than the usual therapy or even exercise.
Deep tissue massage has also received good ranking when it comes to curing fibromyalgia pain. And during these people also noticed an improved range of motion immediately after a deep tissue massage.
And if you are interested in a massage for preventing any sports injury then you should be considering getting a sports massage.
What You Can Expect From Deep Tissue Massage?
It has been seen that some of the important strokes in massage therapy can be quite the same as those which are particularly used in Swedish massage therapy.
And particularly it is quite important and effective in healing break up scar tissue. The techniques for deep massage therapy has been used to physically break down the muscle “knots” or adhesions that can disrupt the overall circulation causing pain and also up to some extent inflammation.
However, initially at the starting of the deep tissue massage, lighter pressure is applied to specifically warm up and then prepare the muscles. And regarding this, specific techniques are also applied.
Some of the most common techniques are inclusive of:
Stripping: So, what is stripping? To best put it into words it is a deep, gliding pressure along with the length of the muscle fibers using the muscle elbow, forearm, knuckles, and even thumbs.
Friction: The pressure applied across the grain of a muscle is to specifically release the adhesions and in particularly realigning the tissue fibers.
The professional massage therapists make the use of their fingertips, knuckles, hands and even elbows along with their forearms during a deep tissue massage. In this case, you might be asked to particularly take deep breaths as the massage therapist would be working on your tense areas.
And after the massage has been done then there are chances that you might feel somewhat less stressed and sore as well. But you should be able to get rid of this fact particularly within a day or so. However, if the pain persists then it is equally important on your end to get in touch with your doctor.
Is Deep Tissue Massage Painful?
It has been seen that at certain times during the massage, you may or may not be feeling any kind of discomfort or something similar to pain while the masseur would be working on your body specifically on the areas with scar tissue and other pain areas. Apart from deep tissue massage you can also find good thai massage in Westminster.
And all along the way you should be simultaneously coordinating with your massage therapists if you feel any pain during the massage sessions. What it will do is that your instructions would be giving the massage therapist to accordingly adjust the technique for further prep the tissues.
Conclusion: Massage is quite a great way of augmenting your overall health. It has got various health benefits such as regular massage reduces anxiety, helps in getting rid of pain and improves overall sleep. However, if you are going for a massage therapy then specifically deep tissue massage will be helping you in improving overall health.
I'm a writer; illustrator, columnist, and an editorial fellow. My previous work includes roles in digital journalism and content writer. I did graduation in Journalism.
