Good Oral health is very important for maintaining healthy teeth and gums. It not only makes you look and feel good but also important to eat and speak properly. Thus good oral health is very important for the overall well being.
Daily preventive care, including both brushing and flossing helps to reduce the number of bacteria which inhabit in our mouth. An unhealthy mouth with the gum disease increase the risk of serious health problems such as heart attack, stroke etc. Therefore, it is very important to brush and floss correctly with the right toothpaste, brush and floss to prevent the dental diseases.
Unlike a toothbrush, which helps cleans only the outer surfaces of the teeth and gums, floss cleans the teeth from inside as it is designed in such a way that clean the tight spaces between the teeth and gums. Regular flossing cleans up the places where toothbrush can't reach and prevents dental issues.
Let’s check out how the importance of flossing:
Flossing is more effective along with brushing : Just brushing your teeth removes the plaque from your teeth but it can't reach between the teeth or under the gums. This is where flossing comes in which removes the plaque from the space between the teeth and under the gums.
Protects your gums: Plaque and tartar buildup on the teeth where they meet the gums lead to puffy, reddish inflammation gingivitis. If left unchecked the tartar and plaque can spread below the gum line causing periodontitis. Thus floss get into the space between the teeth and gums removing the food and plaque that a toothbrush or mouthwash can't move.
Avoids bad breath: Floss get down between the teeth and gums and loosen food particles so they can be rinsed out. The food particles begin to putrify creating a feeding ground for bacteria. Thus the longer the bacteria stays in your mouth, the more likely they cause inflammation and a sulfur-like odor. Flossing helps in removing these particles and keeps away the bad breath.
Prevents Tartar build up: The dental plaque accumulates around the teeth which turns into tartar causing gum disease. So, by flossing you can clean the plaque formed and remove the tartar around the teeth.
Avoids the complications of Diabetes: Organs usually heal more slowly when a person suffers from diabetes. Tissue inflammation can develop more rapidly at the gum level, therefore it becomes important to floss for removing plaque and tartar to avoid gum complications.
Thus, it’s good to make flossing your teeth a regular habit. Following it can help to prevent tooth decay. It also helps to improve the appearance of your mouth as well as overall dental health and hygiene.
Smita Pandey is a Content writing expert and holds MSc in Bioinformatics. She comes from a Life science background and is good in research with immense knowledge. She is a avid reader and loves following recent internet & industry trends. She writes articles on Health & Fitness, Lifestyle, Beauty, Relationships, Travel etc.