Life is complicated and stressful. Learn 7 ways to simplify your life so you can be happier and healthier in 2019.
2019 has already rolled its way in and we're determined to help you make it a good one.
These days, life is so fast paced that it's a miracle some of us can even keep it all together. We overcomplicate most of the things we do, whether it's our relationships, bills, or our jobs. It's time to take a step back, breathe, and reinvent the way we do things.
To kick things off we're gonna show you some lifehacks on how to simplify your life. There was a lot of stress in 2018 for a lot of us, so let this new years resolution be to keep it simple.
Let's dive in.
Routines are a great way to help you get out of bad habits and get some new ones started. Think of something you want to start doing every day. Is it drinking a bottle of water every day? Get better at brushing your teeth every day? Take a certain medication every day?
Whatever you want to teach yourself to do every day, the best way to do it is by developing a daily routine.
Try putting a bottle of water on your nightstand before you go to bed, so you'll have it next to you when you first wake up. Brush your teeth as soon as you finish the bottle, and then get started on breakfast.
Meal prepping is great for so many reasons. You'll save quite a bit of money, Americans spend nearly $3,000 per year eating out in restaurants, and you'll also find yourself eating healthier.
How many times do you wake up and plan on coming home to cook a healthy dinner, but once you get off work you just can't bring yourself to actually cook. You're hungry now, don't feel like cooking, and pizza sounds great.
Meal prepping can help you stop stressing about what you eat and how much you spend on food.
Bad habits can cause a lot of stress and anxiety.
We all have our vices, but when those vices become necessary to keep living our lives, it's time to intervene. Whether it's smoking, drinking, too many brownies, or just not brushing your teeth often enough, stopping a bad habit can take some serious stress out of your life.
If you're having trouble quitting the seriously bad habits, drinking or smoking, you may even need to reach of to the professionals. Get an alcohol abuse diagnosis from a doctor or even attending a rehabilitation facility can really help you quit those bad habits and get healthier.
Now that you've got a few ideas on how to simplify your life, it's time to start putting them into practice. Remember that the hardest part is creating the habit.
If you're like most of us, and you're also looking to shed a few pounds for the upcoming summer season, check out these 5 healthy weight loss ideas. Swimsuit season might just sneak up on you if you're not careful.
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