Exercise means any physical activity that makes your muscles work and requires your body to burn calories.
Exercise is very important for a healthy lifestyle.
Regular exercise manage your weight and reduce risk of developing diseases like heart disease, lung disease and many others, regular exercise also helps prevent and treat mental health problems.
“Exercise helps you make your body better, gives you a feeling of happiness, and can give you a sense of control when other things seem to be falling apart”, says Odeta Stuikys Rose – A fitness advisor.
There are many types of physical exercises like swimming, dancing, push up’s, pull up’s, running, walking.
Here are some important benefits of regular exercise shared by Odeta Stuikys Rose.
1. Exercise Reduce Anxiety
Many people don’t know that regular exercise is powerful enough to reduce anxiety. Study shows that regular exercise can protect people against depression and anxiety.
2. Improves Sleep Quality
Physical activity improves sleep quality and increases sleep duration. According to the study, people who do 150 minutes of exercise a week, feel more alert during the day and get better sleep at night.
3. Exercise Reduces Migraines and Headaches
Stress and not getting complete sleep are biggest causes of headache. So it should be no surprise that exercise – which has positive effects on both of those causes – can help decrease the frequency and intensity of headaches.
4. Exercise Reduce Risk of Stroke
Exercise helps reduce the risk of stroke. According to a study, men and women who exercise regularly could reduce their risk of stroke by 40%.
Odeta Stuikys Rose is a successful businesswoman in the field of fitness and health industry. She graduated from the Law School at the Sydney University. After that, she became Master in Computer Science in Sydney and finished MOMA in NY.