I'm Having A Panic Attack And I Don't Know Why: What To Do If You Have A Panic Attack

I'm Having A Panic Attack And I Don't Know Why: What To Do If You Have A Panic Attack

The single biggest breakthrough I had when I was trying to end panic attacks was my realisation that my panic and anxiety were imaginary.

That might sound a bit weird to you - my anxiety and panic were imaginary?

Don't worry, I'll explain.

I read this book, The Gift of Fear (written by Gavin De Becker), and in it he talked a lot about what fear was, what causes it, and how to control it. It turns out that fear is really just a defence mechanism that has been with us (humans) for tens of thousands of years.

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The book also said that despite the fact that most of us think of intense fear as paralysing, it's actually energising. It doesn't make us freeze, it makes us act. Genuine fear is there for one reason - to make us aware of something that's dangerous to us, and to make us act to avoid or escape whatever that danger is.

When I read this in the book I made a big breakthrough.

I suddenly realised that if genuine fear was short-lived like this (and there only to make us act), then the constant, relentless fear I was feeling all day every day as part of my anxiety obviously could not be genuine fear at all.

It was imaginary.

This was my biggest leap forward in my efforts to end panic attacks, and it lead to many more breakthroughs and my eventual full recovery.

I've done my best to explain (in my limited time with you) this concept of anxiety-based fear being imaginary, but I really think you'll benefit a lot from reading The Gift of Fear. So go and get a copy as soon as possible, read it, and experience the same breakthrough I did when I read it.

Like me, it could help you end panic attacks sooner than you think.

Pay Close Attention Here-

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Some typical anxiety disorder treatments include making very simple changes in the way you live your life. You will find that treatments for anxiety disorders, like medications, are only so effective and that you have to use a combined approach for treating anxiety. If and when you are offered medications by your doctor, you will want to supplement your treatments with the following practices:

Introducing Methods for Relaxation
Eliminating Alcohol Use and Smoking

Introducing Methods for Relaxation

Anxiety is worsened by tension, frustration, and stress. The need to relax is definitely called for when you are dealing with anxiety disorders. You will want to relax both the body and the mind.

Relaxing your body will eliminate physical tensions and will improve your natural breathing patterns. Exercise is one way to wipe out muscular tension and massage therapy is helpful in reducing muscular tensions too.

Meanwhile, to relax the mind, you can put into practice daily meditations. Meditating will teach you how to engage in controlled breathing and it will also ease your mind of tension that can otherwise trigger panic and anxiety.

Learn How I Used 3 Simple Techniques To Stop Panic & Anxiety Attacks

Eliminating Alcohol Use and Smoking

If you consume alcohol, even on an occasional basis, you are altering the chemistry in your brain. Since much of anxiety comes from the brain, you will want to maintain your healthy brain chemistry.

What's more, alcohol is a natural depressant and it will alter your mood in such a way that anxiety can be triggered. Smoking does the opposite of alcohol; it is a stimulant which can cause anxiety by triggering overactive and repetitive thoughts.

You might think you are relieving stress by smoking but you are actually contributing to it. You are affecting your ability to breathe deeply and freely, and you are putting toxins into your body that alter your brain chemistry.

Any Other Treatments For Anxiety That Work?

There are many other natural treatments that work wonders. Many of these treatments work even better than the ones previously mentioned. However, for most people it takes a long time and a lot of trial and error before they find a treatment that works for them.

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Alcohol is a substance that should be avoided at all costs if you're consumed with generalized anxiety and experience panic attacks from time to time. Firstly, let's look at the reasons WHY I and many others may run to that fresh pint of beer from time to time:

1) Alcohol was a temporary retreat from my 'WHAT IF' thinking that kept me in a cycle of panic and fear.
2) Alcohol was also a temporary retreat from my physical anxiety symptoms that again kept me in a cycle of fear and worry.
3) Alcohol gave me a chance to be that outgoing, untouchable person that easily walked with confidence, mingled with others, and had no sign of social anxiety disorder whatsoever.

For those few hours while I was downing alcoholic beverage after beverage I was unstoppable, I was free and I loved that feeling. It was my 'vacation time' away from an anxiety disorder and helped me rekindle my relationships with others that were quickly going the wrong way because social anxiety tends to do that to a person. It was also a reminder of who I once was, and that in itself was magical, boy did I ever miss the confident, fearless Dennis from what seemed like my past life. But with every joyful experience that alcohol gave me in my 'vacation' from an anxiety disorder, in the long run it destroyed me slowly and here is how it did that:

1) The symptoms of anxiety hit back what seemed like tenfold not only the next day, but for almost a week following my night of drinking.
2) The resulting dehydration and low blood sugar levels contributed to the cycle of panic which forced me into a corner, and didn't allow me to converse with others because the action of 'checking in' consumed my every second.
3) I continued to build habits of running away instead of facing things. I would do anything to avoid what I was feeling, avoid more symptoms of anxiety, avoid more thoughts that spiralled out of control, all so I could again AVOID a full blown panic attack, or worse (in my mind).
4) The anticipation of what I was going to feel for the following week after just a few alcoholic drinks made me continuously 'fear the worst,' which then followed me into other situations in life. It was a constant cycle of fear.

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Now, if you're like I was and are a social drinker, and don't want to COMPLETELY give up having a beer here and there, then I want to give you a simple tip that will help build some confidence for you even if symptoms of anxiety or anxious thoughts appear in the morning. This will lead to building some momentum which can take you out of the cycle of fear once and for all as it has done for me. My solution came to me after talking to many professional tennis players that experienced fear of losing tennis matches, and what they said was so simple and worked very effectively, and the solution was STRENUOUS EXERCISE. I know what you're thinking, with all these symptoms of anxiety and a panic attack right around the corner, how in the world will I be able to focus and follow through with strenuous exercise? My answer to you comes by thinking about what you will gain from this new habit of looking fear in the eyes, and being able to fearlessly have that social beverage with others without running for cover in the mornings following, specifically these solutions are for you the sufferer of generalized anxiety and panic!

Strenuous Exercise:
1) Increases control of your blood sugar
2) Reduces Stress
3) Proves to yourself that fear is delusion and what you fear most will not come true no matter how bad your sensations of panic and anxiety get
4) Reduces feelings of depression
5) Increases lung capacity

I could go on forever about the benefits of strenuous exercise in response to mental and physical discomfort. Twenty minutes is all you need, but you must keep a 70 to 80 percent pace (taking breaks of course when needed, but not for too long). You're going to begin to forget that you once had an anxiety disorder, and build a habit that you can take with you for the rest of your life, not just those mornings with a hangover. You MUST undertake this new routine upon waking in the a.m. for at least 3 weeks, and also make time to implement this after evenings where you haven't drank at all and you will reap the benefits and will overcome your fears related to anxiety and panic attacks once and for all - trust me.

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There are different over the counter anxiety medication selections that you can purchase. Whether treating anxiety that is mild or addressing severe anxiety you may find over the counter remedies quite helpful. This remedies can also be helpful for dealing with panic attacks as well.

One of the most common medications you can buy in store is identified as Picamilon.

What is Picamilon?

Picamilon, which is sometimes referred to as Pikamilon as well as Pycamilon, is an over the counter medication that can be used safely to deal with anxiety related conditions. This medication is a supplement that is a combination of GABA and niacin.

The treatment is used because it offers a tranquilizing effect on one's body and it acts as a natural mood enhancer. Picamilon is also noted for its ability to offer memory improvements and it is wonderful for use in reducing anxiety, tension, fears, and unsettling emotions.

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How is Picamilon Taken?

You will need to follow the instructions offered on the product's packaging and you should talk with your doctor to ensure that the use of Picamilon will not interact or interfere with the use of other medications that you might be taking.

This drug is offered in capsule form and it is offered in different milligram dosages. It is safe to take as many as two 100 milligram capsules on a daily basis; you may want to take the drug in divided doses since its effects have been timed to last approximately six hours from the time you consume the drug.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here