Foods To Eat To Get Pregnant Fast: Natural Ways To Increase Fertility

Foods To Eat To Get Pregnant Fast: Natural Ways To Increase Fertility

'I don't know why I can't get pregnant?' If you have been actively trying to conceive a baby for over a year without success, it is a good question to ask. There are so many reasons why a woman can't get pregnant fast. One of them has to do with diet. If you are looking for ways to increase chance of getting pregnant, don't dismiss the idea that an appropriate diet can help very much.

Actually, there are many foods able to help you in your efforts to conceive quickly. When your diet is lacking in some vitamins, minerals and nutrients, it could have a knock-on effect of decreasing your odds of getting pregnant fast! What are the best foods to eat when trying to get pregnant? Here are 4 helpful tips about foods you need to eat more.

1) Foods rich in vitamin B6 (pyridoxine)

Some women notice that their luteal phase (time from ovulation to the beginning of the next menstrual flow) is fewer than 10 days. This defect can greatly reduce your fertility by preventing implantation. Vitamin B6 (rich in folic acid) possesses the property to help lengthening the luteal phase. By consuming foods particularly rich in vitamin B6, you will increase your chances of getting pregnant. Foods high in vitamin B6 include tuna, liver, kidneys, sardines, banana, egg yolk, soya, sweet potato, broccoli and asparagus.

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2) Foods rich in zinc

Zinc is a mineral that plays an important role in fertility and conception. Scientists have noticed that zinc deficiency can cause chromosomal damage. Furthermore, zinc helps the reproductive system to use the hormones, oestrogen and progesterone, more efficiently. Foods rich in zinc include oysters, wheat bran, pecan nuts and liver.

3) Foods rich in vitamin E (tocopherol)

Vitamin E increases fertility by promoting cervical mucus production and by increasing egg quality. Some studies have shown that vitamin E supplementation may boost fertilization from 19 to 29 %. Excellent sources of vitamin E include sunflower oil, almond, wheat germ, tomatoes and kiwi fruit.

4) Green tea

A few studies have demonstrated that drinking green tea regularly may facilitate getting pregnant faster. It is thought that antioxidants found in tea called polyphenols may help a woman conceive a baby by protecting reproductive cells from damage. In the other hand, some research has showed that high caffeine intake may delay conception. That is why it is recommended not to drink too much tea.

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Putting in practice the 4 simple tips described in this article can help to some extent, but it is not enough! What do you need to do in order to help increase your chances to get pregnant fast?

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I often hear from people who are worried about their ability to become pregnant when their periods either come multiple times over of a month's time or don't come at all. Sometimes, these folks will have a lot of periods over a short amount of time and then have none at all for several months after that. Because of their erratic period schedule, they begin to worry that they will have problems becoming pregnant and choosing their baby's gender.

I heard from someone who said: "my cycle is very irregular. Some months, I will have 2 or 3 periods in just that one month. And then, I may go for a couple of months when I don't have a period at all. My gynecologist says that not every one is perfectly regular. But I worry about my ability to become pregnant. And I really prefer a girl baby. I worry that it will be impossible for me to choose my baby's gender since I might have so few ovulation opportunities to work with. Is choosing my baby's gender going to be an impossible process for me?"

I certainly don't think it is impossible. But it may require a little more work than it would with a more regular cycle. However, the steps for becoming pregnant and choosing your baby's gender are actually the same whether you have perfectly regular periods or not. You have to pinpoint your ovulation time. You have to conceive in the right time frame around your ovulation. And you have to make sure the environment is conducive to the gender that you want.

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Women who have irregular periods may or may not be ovulating regularly. The only way to really determine this is to test yourself for ovulation on a regular basis. Since you don't have regular periods to give you some clues, you'll likely just need to test yourself weekly or even daily if you can swing that. Using the reusable saliva predictors can be extremely cost effective when you have to test this much. That way, you don't have to continue to buy the disposable kind over and over again. It's possible that you might find a pattern to your ovulation. If so, this will make it easier to gauge when the time will be right to conceive.

If you want a boy, you should conceive once ovulation has already taken place (or after you get a positive on your ovulation test.) If you want a girl, you should conceive in the days approaching ovulation (which is before you get a positive.) This timing can be a little more challenging. But it's very possible using a saliva predictor, as you will see a very distinct pattern on the slide as ovulation approaches. Ovulation timing will probably be your biggest challenge. But you'll also need to take a look at the environment that you have created for your partner's sperm. An acidic environment favors girl babies, while an alkaline one is best for boys. That's why you'll probably need two tools here: the ovulation predictor and the PH tester. In this woman's particular case, she'd want to conceive when the slides were telling her ovulation was days away and her PH was acidic. Having one without the other is leaving a lot to chance. If her PH wasn't acidic, she would need to make changes to her diet in order to get the correct reading. (Douching will also achieve this.)

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I often hear from people who realize that diet can have an effect on baby gender during conception. However, I find that some people confuse tweaking their diet with actual dieting or restricting their calories. I heard from someone who said in part: "I know that your diet can be important when you're trying for a girl baby. But how many calories are you supposed to take in? I don't want to restrict my calories too much."

This is type of confusion is very troubling. While what you eat (your diet) can come into play in terms of baby gender, dieting or restricting the number of calories that you are taking in while you are trying to conceive is not only never a good idea but sometimes it can actually impede your progress. Let me try to explain it this way. What you eat can help you to conceive a boy or a girl. A diet that is more acidic will favor having a girl baby because this environment is more detrimental to Y or boy producing sperm. If you want a boy, then this is not the scenario that you should be trying to achieve. Instead, you would want to consume a more alkaline diet.

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However, notice that at no point did I mention limiting your calories or actually going on a calorie restrictive diet. In fact, doing this could harm your ability to get pregnant, especially if you tried to severely limit your calories. Your body needs fuel in order to function properly. When you do not give your body enough fuel, it will hang onto its reserves which is why some women see hair loss or a halt in ovulation (to name just a few things) when they are on a severe diet. In fact, dieting is probably one of the last things that you would want to do when you are trying to conceive.

So while carefully selecting the foods that you eat and evaluating them in terms of their PH (depending on the gender that you want) can be advantageous, you never want to limit the amount of foods or calories that you are taking in. When you are trying to conceive, you want to make sure that you are giving your body plenty of fuel and are offering it what it needs. So to answer the question posed, calorie restriction is not a good idea when you're trying to conceive either gender. Restricting your food intake doesn't affect your baby's gender anyway, but it might delay or thwart your ovulation cycle. Consuming an alkaline or acidic diet is one way to help influence your baby's gender, but these dietary changes are simply deliberately choosing different types of food. This is very different from being on a calorie restriction diet where you're trying to lose weight, which is never a good idea when you're trying to become pregnant or want to conceive.

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Inducing labor naturally is something that many overdue expectant moms have a keen interest in. If your due date has come and gone and you're still carrying your little one it's not only frustrating but it's exhausting too. Many women face this exact situation and are left with only once choice. They are told they'll need to be medically induced. Although effective this procedure does involve the use of strong medical agents that not all women are comfortable with.

If you are interested in inducing labor naturally at home there are a few tricks you can try. The internet certainly isn't lacking suggestions and it also seems like every woman who has ever had a baby will be quick to tell you what she thinks is the right natural approach. It's completely up to you which method or methods you attempt. With any luck one of them will result in you going straight into labor and hours later delivering a healthy baby.

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One very common method for inducing labor naturally is to exercise. Pregnant women are told to exercise as much as possible throughout their pregnancy to help fend off putting on too much extra weight and also for the benefits of a strong body during labor. It's also a great approach to take if you are overdue. Walking is the safest form and it's something you'll want to do with someone else nearby in case you do go into heavy labor quickly. Walk at a pace that's comfortable for you and ensure you have plenty of water to drink. When you feel tired you should stop. You don't want to exhaust yourself.

Another technique for inducing labor that many mature women swear by is taking castor oil. This is one of those tricks to induce labor that has one very unpleasant side effect for some women. The idea is that you add some castor oil to a glass of juice. Then drink it down and wait for it to do its magic. The drawback is that many women end up with bowel troubles after using this method. It may work to bring on labor but it will also work to initiate a bout of diarrhea so it's up to you to weigh the negative against the positive.

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