Yogurt contains a good amount of calcium. It helps protect against osteoporosis and helps maintain muscles. It also helps to improve digestive health and boosts the immune system. So, does that mean you can go for a yogurt overdose? Is too much yogurt bad for you?
To answer these questions, we should first take a look at yogurt nutrition facts.
Is Too Much Yogurt Harmful?
Yogurt is a good source of proteins, vitamins, minerals, and fats. An eight-ounce serving of plain, full-fat yogurt contains 140 calories. It has eight grams of proteins, 7.5 grams of fat, and 11 grams of carbs in the form of sugar.
Read more: https://www.foodsforbetterhealth.com/too-much-yogurt-35187
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