Yoga has been proven to be beneficial for our emotional, mental, and physical well-being. By using certain yoga poses, you may be able to treat disease and ailments such as constipation. We have compiled a list with 13 of the best yoga poses for constipation relief and improved bowel function.
Yoga Poses for Constipation
Since constipation occurs with an unhealthy digestive system, yoga can improve the process in two ways. The first one is using yoga to help manage stress. Stress can have a negative effect on your digestive system, which in turn will promote constipation. The acts of deep breathing and meditating can help relax your bowels.
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