How to Lower Blood Glucose Levels - How to Lower Blood Sugar Fast When It Is Too High

While different families spend thousands of dollars in diabetes treatment in the US today, there are a number of alternatives that exist for those who suffer from the disease. What these folks are unaware about is, being diagnosed with the disease no longer means what it used to. Scientific research has reduced diabetes treatment into a lighter weight by showing that diabetics can simply use foods that lower blood sugar to deal with the condition.

What Causes the Increasing Cases of Diabetes?

The many diabetic cases reported today are as a result of our lifestyles. Majority of the global populations today depend on processed foods that are high in sugars. Fast foods such as soda and ice cream that are highly liked by especially young people today are a quick way of getting sugars into your system.

If you live on such diets, your body will need to process them into energy to be able to keep your blood sugar at the recommended levels. Yet, a large number of these people do little exercise to develop muscles. Muscles are known to be effective at burning the calories in your body to produce energy, something that fats are not good at.

This means that when you accumulate fat in your body by doing little physical activity then you increase your chances of becoming obese. Obesity has been identified as a possible cause of many chronic ailments including cardiovascular disease, cancers, liver and gall bladder disease and type 2 diabetes.

These chronic conditions are often interrelated. This means that once you suffer from one, your chances of suffering another are increased.

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Diabetes Treatment Through Reduction of its Causes

Supplying your diet with foods that lower blood sugar levels becomes your number one step to the right direction in diabetes treatment. Reason is: you will be preventing yourself from getting obese; one of the most serious causes of obesity. In case you are overweight already, such foods will help you reduce the amount of sugar in your system and in the process you are able to lose significant amount of weight.

Aside from the obesity factor, chronic high blood sugar levels are basically toxic to your body system and may just destroy organs and your blood vessels. You balance your sugar intake and you are on your way averting your risk to a cardiac arrest, stroke, kidney dialysis, nerve damage, blindness and both directly and indirectly, the type 2 diabetes.

Healthy diet and exercise are recommended as an effective way to treat the sugar disease or prevent it completely. Since diabetes type 2 is caused essentially by the body's resistance to insulin, the hormone responsible for the absorption of sugar from the blood into the subsequent tissues, it can be controlled by engaging in physical activity. Such activity is going to increase your body tissues' demand for energy. The energy is obtained from burning down the glucose in the blood. In the process the sugar that exist in unhealthy levels in your blood gets used up.

Benefits of Diabetes Treatment Through Foods That Lower Blood Sugar

A healthy diet ensures that your blood glucose is controlled without having to incur high medical expenses. This way you are likely to save a lot on medical bills. You need to see your doctor to recommend for you which healthy diets are most appropriate for your condition and the kind of exercises that will work for you. Everyone is unique in terms of the body's biological responses and as such the advice of a medic is highly necessary.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

If you are a diabetic or pre diabetic, you can choose a balanced lifestyle to control blood glucose levels following warning signs of diabetes. Changed lifestyle means you are offering to avoid certain bad diabetic foods as much as you can because these foods can topple your blood sugar levels. As such you should basically accept life style changes. The main theme of this article is to furnish a brief description of foods to control blood glucose levels.

As some foods can bear a massive impact on blood glucose levels you need to know precisely what foods to avoid in Toto. Here are some diet foods to exclude in your diet meal plan.

Artificial sweeteners: It is pretty difficult to avoid sugar in your diet to zero level. Still, it is advisable to avoid sweeteners like refined sugar as much as you can to increase control of blood glucose in the blood stream.

Sweet Chocolates: You should avoid chewing candy chocolates as they contain high sugar mix. Consuming these can increase sugar levels in your body.

High carb grains: Grains high in carbohydrate should be kept off. The foods rich in carbohydrates can increase the glucose levels in the blood. In this list, you have the white bread, refined rice, pasta, and pastry as bad diabetic foods to avoid.

Vegetables high in starch: Usually all vegetables are good for health. However, there are some vegetables high in starch component which should be cut off from eating. In this regard, you may avoid consuming much of sweet beets, carrots, potatoes, peas, and butter beans.

Fruits rich in sweet: As fruits contain minerals and vitamins they are highly recommended for diabetics to control blood glucose levels. Usually fruits are good fiber sources. However, fruits like mango, banana, jackfruit, strawberry, pineapple are not good for controlling blood glucose.

Fatty dietary foods: Milk is a healthier food but skimmed milk is good for reducing fat intake in the blood. Cheese and yogurt containing whole fat should be avoided. Butter cakes are very bad food for diabetics.

Processed foods: Though processed diet foods are added with preservatives they have very poor fiber content needed for diabetics to reduce blood sugar in the blood stream. So, any food packed in solid form or in liquid form should be totally avoided.

Be sure, if you can avoid these foods you can keep the blood glucose levels under control and no medicine is needed.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

With the rising epidemic of obesity and diabetes in the world, it is important to take steps to prevent these serious diseases. Here are some foods that can help to lower and control your blood sugar, if they are added to your diet:

Pickles

A recent Swedish university study showed that eating pickles or adding vinegar to your meal can reduce your blood sugar levels by up to 50%. In addition to pickles, most anything with acetic acid in it, such as vinegar, has a similar effect. It's relatively easy to incorporate vinegar into a meal, just use a vinegar based salad dressing on your salad or use it as a dip for vegetables. Pickles and vinegar works by slowing down or stopping the carbohydrates you ate with the meal from breaking down in your stomach, thus it is absorbed slowly, which stops it from being converted to sugar quickly. The effect is not the same if you consume bread and butter type pickles, as those contain sugar.

Almonds

A recent study testing the effects of almonds on blood sugar had surprising results. People who ate about 2 ounces of almonds after eating a piece of sliced white bread had significantly lower blood sugar than those who did not eat the almonds. The study also showed similar results when testing with mashed potatoes and rice. Almonds are rich in antioxidants and other vitamins and minerals, so they are an excellent addition to anyone's diet, whether you have blood sugar problems or not.

Sweet Potatoes

High in fiber and carotenoids, sweet potatoes are also high in antioxidants that have been shown to help your body better respond to insulin. Skip the brown sugar and syrupy canned varieties, however, as they won't have the same effect.

Flaxseed

This includes flax seeds and flax oil supplements. Some studies have shown a stabilization of blood sugar levels with supplementation or increased consumption of flax seeds and flax seed oil.

Cinnamon

A study in Pakistan showed that diabetics who took small does of cinnamon, from just 1/4 teaspoon to 2 teaspoons per day, had their bodies natural insulin production increase. The study also showed beneficial effects on cholesterol.

So, why not try baking some sweet potatoes and don't forget the cinnamon! While you're at it, have a big salad with a tasty and tangy dressing of olive oil and vinegar.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

The best and safest way to beat type 2 diabetes is to eat foods that are low in sugar, low in fat, low in salt, and high in fibre. Your diet should consist mainly of natural foods (rather than processed foods) that are digested slowly. You should also avoid eggs and dairy products (milk, cheese, yoghurt etc) and wash your meals down with plenty of water.

This diet is simple and easy to follow.

But, no matter what diet you are on, after a meal your blood glucose level will rise to a peak as your food is digested and then drop back to the level it was before you began eating. Ideally it will rise and fall gradually rather than spiking rapidly when you have finished eating.

Beating diabetes means stabilising your blood sugar levels so that you do not experience high peaks after your meals. You can avoid these spikes by following the Beating-Diabetes diet.

In order to ensure that your diet is effective in controlling your diabetes you must monitor your blood glucose level two hours after each meal to ensure that it has dropped back to its normal level. You should also check it first thing in the morning.

If you don't monitor your blood glucose levels closely, you can never know how effective your diet is.

Besides monitoring, you also need to control the timing of your meals.

Timing your meals properly makes your diet even more effective.

Here are five tips on how to time your meals effectively:

Eat breakfast
Eat for work
Eat little but often
Before and after exercise
No late-night snacks

Eat breakfast

Always... every day... without exception

If you don't eat breakfast, your blood glucose levels may drop excessively low later in the morning. Should this happen, hormones will begin releasing stored glucose into your blood stream which will spike your numbers.

Skipping breakfast can also backfire in other ways. You may, for example, find yourself eating sugary or starchy foods when hunger overtakes you. Or you will be so hungry when finally you start eating that you overeat.

If you are strapped for time... which you can by getting up early enough for breakfast... eat some whole-wheat toast with peanut butter or a similar combination that balances a high fibre carb with a plant protein.

Eat for work

Think about where you are most active, at work and play, during the day. This will tell you when you should eat your main meals.

In other words, to help stabilise your blood glucose levels, you should eat the majority of your calories when you plan to use them.

Normally this would mean eating a larger breakfast and smaller and smaller meals as the day goes on, finishing up with a light dinner... or, as the old adage says... breakfast like a king, lunch like a prince, and sup like a pauper.

Eat little but often

Volume, the amount of food you eat at one sitting, affects your after-meal blood glucose levels. This is because your stomach starts digesting as much as it can as soon as you have swallowed your food.

For this reason, a good way to keep your blood glucose stable throughout the day is to eat smaller meals but often... thus avoiding dramatic peaks in your blood sugar levels.

The trick is never to eat so much that you feel over-full when you have finished. You should also start your next meal before you feel you are starving.

Before and after exercise

Regular exercise is a great help in regulating blood glucose levels.

For normal easy-on-the-body physical activities, such as walking or gardening, extra food is not really required before or after exercising.

But if you go in for intensive physical workouts that are more than an hour long, you may need to eat something before and after your exercise sessions to avoid having your blood glucose level drop too low.

The question is... how much should you eat?

Everyone's body is different, so your answer can only be found by trial-and-error.

You can find out what suits you best by checking your blood glucose levels before, during and after a workout. After a few sessions you will have a good idea as to how your levels are reacting to the exercises you are doing.

If you find that your sugar level is getting too low during your exercise routines, eat a small snack such as a banana.

No late-night snacks

Eating before you go to bed can raise your blood glucose levels during the night and in the early morning.

In addition, eating heavy foods before going to bed can give rise to disrupted sleep patterns which can, in turn, affect the regulation of your hormones.

That said, there are times when you need to eat before going to bed... where, say, you are on medications that must be taken with food or you have other medical conditions.

But as a general rule you should avoid late night eating.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

The number of people diagnosed with type 2 diabetes has really skyrocketed over the past twenty years. Add to that the number who are prediabetic and those walking around who have no idea they will be diagnosed in the years to come. At least 50% remain undiagnosed! Research shows one in four has a disturbance in how their body metabolizes sugar.

Whilst we are aware that genetics and obesity plays a big role in the rise of diabetes some drugs including prescripton drugs, can actually induce this condition in otherwise normal people.

Known offenders include:

steroids
birth control pill
diuretics
beta blockers

It is not unusual for impaired glucose tolerance to develop during the treatment of hypertension, and the condition does not go away when treatment is discontinued. Other drugs can either increase blood sugar levels or decrease them. Leading offenders that diabetics should avoid include:

Drugs that lower blood-sugars:

Salicylates (Aspirin), and acetaminophen (paracetamol) or Panadol, can both lower your levels, especially if taken in large doses

Phenylbutazone (non-steroidal anti-inflammatory)

Ethanol (in alcoholic drinks) especially when taken without food

Sulfonamide antibiotics

Coumarin anticoagulant

Trimethoprim (used for urinary tract infections)

Drugs that increase your blood-sugars:

Caffeine in large quantities

Corticosteroids such as prednisone, are used to block autoimmune conditions. Even when applied topically it increases your levels

Ephedrine

Estrogen when the dose is high, modern oral contraceptives are usually not a problem

Frusemide and thiazide diuretics often raise the glucose by causing a loss of potassium

Lithium

Nicotinic acid in large doses. Used to lower cholesterol can bring out a hyperglycemic reaction

Phenytoin or Dilantin, a drug used for seizures, blocks insulin release

Rifampin (used in the treatment of tuberculosis)

Sugar containing medications

Thyroid hormone in elevated levels, raises blood glucose by reducing insulin from the pancreas

If you find a sudden change in your blood sugar levels and you have started a new medication, don't hesitate to check with your health care provider.

Looking after yourself and your type 2 diabetes is your show, so know which drugs affect your blood sugars levels, find a diet that works for you, lose weight, and increase your physical activity. You are the CEO of your body!

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!