Coconut Meat: Nutrition Facts and Health Benefits

Many people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat. What is coconut meat? Coconut meat is the flesh of the tropical coconut fruit—also called the cocos nucifera palm.

Coconut meat nutrition is packed full of vitamins and minerals. Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet. Let me explain…

Coconuts grow on coconut palm trees from the family Palmaceae, which will thrive in tropical climates.

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