Pistachios are healthy enough to eat on a regular basis. They contribute to overall cardiovascular health by curbing the bad cholesterol level, or low-density lipoprotein (LDL). They can be eaten as a good-fats snack as they rich in omega-3 and omega-6 fatty acids, as well as poly and monounsaturated fatty acids. They do have saturated fats, but are low in cholesterol.
Pistachios are rich in dietary fiber. Eating pistachios will leave you feeling full and energetic for a long time, thereby limiting your calorie intake. They are rich in proteins and minerals as well. They are a good source of potassium and phosphorus, and contain small amounts of vitamins A, C, B6, E and K, and folate.
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