Recent articles have discussed the growing use of artificial sweeteners among children in the US. It seems, with the increased understanding of how harmful sugar is to our health, especially in youth, a trend towards artificial sweeteners has begun. But is it safe?
Artificial sweeteners include an array of chemical concoctions including products like aspartame, acesulfame, neotame, saccharin, advantame, and sucralose, among others. The most common plant based option is stevia.
What makes these artificial sweeteners so attractive, not surprisingly, is that they increase the sweetness of a food without the added carbs and calories. To many parents, this seems like an ideal alternative to real sugar, especially given all the advertisements about how these no- and low-calorie sweeteners help people lose weight and balance blood glucose levels. In some cases, the switch isn’t even known to parents. Many products tout lower sugar and calories while failing to point out the swap from real to fake sugars.
Unfortunately, there are many problems with the use of artificial sweeteners in children. If you are a parent, it is imperative that you know this information. Artificial sweeteners are far from safe and may even cause lasting damage to a child’s health. Let’s run through the main concerns so you can make an educated choice on how these sweeteners are used, or not, in your family.
These are the main reasons I strongly hesitate against the use of artificial sweeteners in the diets of our children. Apart from being unnatural, they really just aren’t necessary. They are not the answer to the problems we are seeking to solve. Instead they create risk in terms of adequate nutrient intake and even disease risk later in life.
Parents, instead of resorting to artificial sweeteners, I implore you to do the hard work of teaching your kids to enjoy savory and lesser-sweet foods. It’s hard work no doubt and yes, you end up being the bad guy on many an occasion, but your kids will benefit in the long run. Better yet, start very early on if you still have the chance and set those dietary patterns from the start.
References:
Consumption of low-calorie sweeteners jumps by 200 percent in US children.
https://www.sciencedaily.com/releases/2017/01/170110101625.htm
Artificial sweetener use among children: epidemiology, recommendations, metabolic outcomes, and future directions.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3220878
The problem with sugar-free kids.
http://time.com/the-trouble-with-sugar-free-kids
Danielle VenHuizen, MS, RD, CLT is a Registered Dietitian who helps her clients achieve health and vitality through food, not pharmaceuticals. She specializes in working with food sensitivities, Diabetes, Cardiovascular health, Digestive Disorders, and healthy pregnancies. This article was originally published at http://www.foodsense.net/artificial-sweeteners-and-our-childrens-health/ and has been syndicated with permission. For more expert health advice visit her blog at http://www.FoodSense.net