Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. They’re lighting trees, promoting holiday gifts and stocking supermarkets with all the ingredients to cook up the seasonal dishes and desserts we love. One of the things that is consistently are on the minds of my clients living with diabetes is the “Tis’ the season what can I eat challenge?” Though it may seem daunting from their side of the table, I reassure them that they can continue to enjoy many of their favorite foods, they simply must think about the foods they choose weighing the pros and cons of the options on the menu.
Today it is fairly easy for the savvy host or hostess to respond to the needs of guests on special diets. Whether living with diabetes, looking for gluten-free or vegetarian a little pre-planning will aid in making sure you stick to your eating plan. Following are guidelines to help you stay on track if you have special diet needs.
LIVING WITH DIABETES
FOOD CHOICES
AFTER EATING
These guidelines will help you enjoy the festivities without overindulging. Remember the reason for the season--you can enjoy food, festivities and friends making memories with those you care about.
Take way: Pre-planning for meals during the holiday season aids in staying on the healthwise track during the season of good eating.
Michelle J. Stewart MPH, RDLD/N, CDE is an experienced food and nutrition communication expert specializing in wellness with a holistic approach to living your best life. Michelle has been leading the way to a healthier you for more than 25 years. She is zealous when it comes to wellness from the inside out and empowering whomever she comes in contact with to take charge of their health and wellbeing. Her motto is "EAT LESS MOVE MORE" Sign up for her Free Report 10 Weight Loss Tips for Life when you visit http://thenutritionplanner.com. This article was originally published at http://thenutritionplanner.com/16-tips-for-healthwise-holiday-eating-man... and has been syndicated with permission.