Cumin seeds are among well-known herbal remedies in India, Northern Mexican, Middle Eastern, Western Chinese, and North Africa cuisine. Scientists have found a lot of amazing health benefits of cumin for; therefore, people often use ground cumin seeds as well as the powder of cumin seeds in season stews, curries and soups, smoothies, juices, salads and yogurts. Cumin has the great sources of selenium, magnesium, potassium, zinc, calcium, manganese, iron. Cumin is loaded with a plenty of vitamins such as vitamin A, C and E. Cumin also contains carminative, antispasmodic, anti-inflammatory, antiseptic and antioxidant properties. Thanks to these nutritional facts and healing properties, cumin has a lot of amazing benefits for our health. We should include cumin in our diet because of these following reasons.
- Cumin has hetalonin that helps you fall in sleep easily and naturally. Therefore, cumin is proved to treat sleep disorders including insomnia. Therefore, if you face difficulty to get a deep sleep at night, you should try cumin to solve this problem.
- Cumin strengthens the bones because it is filled with bone-strengthening nutrients such as potassium, magnesium, calcium, vitamin A and vitamin B12. According to a research conducted in 2008 showed that methanolic extract in cumin is effective in preventing bone loss in rats. Moreover, another research suggested that estrogenic compounds in cumin help to prevent and treat postmenopausal osteoporosis naturally and effectively. Including cumin in the diet not only strengthen the bone system but also increase bone density in your body.
- Cumin contains antioxidant and anti-inflammatory properties; therefore, consuming cumin will improve your memory and increase your concentration. The older should add cumin in their diet most because they are the most susceptible to common health issues related to mental ability and memory such as Alzheimer’s disease. Many studies have found the close link between cumin consumption and improvement in memory loss and Alzheimer’s disease. Consuming cumin will boost the blood circulation inside your body and blood flow to your brain. Moreover, B vitamins and vitamin A play the important role in supporting neural function and promoting mental health. A research that was released in Pharmaceutical Biology in 2011 reported memory enhancing and anti-stress effects in cumin. In order to get the benefits of cumin for the mental health, it is recommended chewing a tablespoon of roasted cumin seeds daily.
- Cumin has been widely used in traditional Ayurveda medicine because of its powerful anti-diabetic effects. A 1998 research noted that cumin consumption will lead to a reduction in hypoglycemia and glucosuria that cause diabetes. Furthermore, 2005 research confirmed that cumin is effective in decreasing hypoglycemia.
- People who are overweight or obesity should include cumin in their daily diet. Cumin lowers triglycerides, body fat percentage and bad cholesterol. Moreover, cumin boosts our metabolism and fastens the fat burning process. You can add one or two tablespoons of cumin seeds to a cup of yogurt and consume it two times daily.
Now you can get the amazing benefits of cumin for health by including it in your diet. It is great, is not it?
Huyen My, who has over 8 years of experience in Beauty & Skin Care industry. She works for VKool.com and AllRemedies.com - reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. She also focuses on fitness, women’s issues, relationship, and lifestyle.