It is my favorite time of year in Minnesota. The weather is getting cooler, life is getting more settled again after the busyness of summer, and the Farmer’s Markets are full of beautiful food. Not only is the food delicious, but also I appreciate being able to buy from local farmers and vendors. There are several reasons why this benefits my family, and the local community, as well as me.
As I prepare for a FREE class I am offering in October, I am thinking about how food allows us to thrive and how people around the world who live the longest with the least illness eat real, fresh food purchased locally and in season.
Eating food grown close to home is one of the choices that will help you to have more energy, eliminate aches and pains, have a clearer head, healthier skin and maintain a healthy weight.
These symptoms so many people live with every day take a tremendous toll. They impact family life, work life and social life. Each step you take towards nourishing your body well can help to lift that burden. Sign up for my free class to learn more about the choices you can take each day towards a nourished body and an end to these daily symptoms. And read more about the benefits of buying locally for some encouragement to get out to your local Farmer’s Market.
Benefits of buying locally
If you haven’t experienced the joy of your local farmer’s market, you must give it a try. There is no comparison to the experience of being outdoors with your neighbors shopping for fresh food. For some of the food purchases I need, being indoors in a fluorescent lighted store may be necessary, but the more I can enjoy the farmer’s market the happier I will be.
Finding a local farmer’s market
1. Minnesota Grown – online resource to find local farmer’s markets in Minnesota.
2. FarmStand – app to find nearby farmer’s markets when you are on the road.
3. USDA website – national farmer’s market directory.
Talk with your local farmer’s to learn where and how your food is grown. I know it will nourish your body and I believe it will nourish your spirit as well.
Happy shopping! And to learn more about the improvement you’ll see in your health when you are better nourished, join me for my free class.
Lynda Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who partners with individuals who want to look and feel amazing. Lynda helps individuals improve their health by addressing each individual as the whole person finding the causes of weight gain, fatigue, bloating, acid reflux, congestion, brain fog or achy joints. This article was originally published at http://www.bewellconsulting.com/eating-well/5-reasons-to-buy-fresh-local... and has been syndicated with permission. For tips on eating well and balancing a healthy lifestyle, visit http://www.BeWellConsulting.com