Ideal Protein; the best solution for obesity

Obesity and its effects on us

Obesity or the gain of excessive fatness is one of the challenging issues of the United States; sometimes due to its serious nature and impact on the health issues of the common masses this is termed as a curse. Obesity is a condition in which sometimes the body fat is accumulated in excess leading to negative effect on the health.  It is said that obesity or the overweight is the gateway of many kinds of diseases among which some particular diseases are heart disease, type two diabetes, obstructive sleep apnea, osteoarthritis and certain types of cancers. According to a survey conducted by the Center for Disease Control and Prevention about 70% of the adults in the United States are overweight or obese. Sometimes it is said that this not only destructing the health of the common masses rather it is hurting the economy of the country as well.

Keeping the aforementioned things in mind it is obvious that it is a menace and one should act accordingly to eradicate this menace from the country. People use different methods to part ways fromfleshinesslike Plexus Slim, Skinny Fiber, 17 Day Diet, Weight Watchers, Omnitrition and  Medifastetcamong them ideal protein is one of the most popular diets. In 2015 the ideal protein ranked the first among the most popular diet list published by a popular company which publishes the popular diet programs in US annually.

What is ideal protein actually?

It is a weight loss meal replacement which is used alongside a comprehensive diet and lifestyle change. It is a kind of shake which is available in three kinds of flavors i.e. vanilla, chocolate and strawberry. The drink contains low carbohydratesand that is why it triggers faster weight loss. It prevents the fat burning process and each shake offers around 18 grams of protein and roughly around 6 gram of carbohydrates. Along with the shakes it consists of the soups, snacks and desserts.

How does it work?

In actual the ideal proteins stabilize blood sugar and promote weight loss by providing your body sufficient amount of protein. As if one follows the diet plan then it restricts the carbohydrate intake which causes depletion of the glucose and your body burs the fats from the body to provide energy to the body. If you are on the diet for more than three days then the glucose reserve in your body runs out and it starts burning the fat form the body. It is a common observation that using this diet plan for three days helps in losing 3 to 5 pound for women and 5 to 7 pounds for men.

The whole process consists of four phases. In the first phase you consume three ideal protein meals and one regular meal. In the phase two you decreased the amount of ideal protein and increase the self made meal to two meals. In phase three the ideal protein meal is further reduced to one meal a day and two regular meals. And in the phase four you return to the normal diet and live a healthy life.