Steps and Methods to Control Your Anger

Anger management- is a training to control your anger or your temper controlling.
The following is some of the steps or methods that can improve your training towards peaceful mindset.

Understanding Your Anger
In science, anger is a brain chemical reaction that produces adrenaline. It serves as a biological reaction.
And there are more causes of anger issues the following 5 are some examples

Witnessing poor anger management

Experiencing Abuse(P.T.S.D)

Low self-esteem

Low frustration tolerance

Lack of sleep

Take Inventory of Emotion
Anger is a secondary emotion to Sadness .Grief. Depression or fear
According to Dr. Maricia Reynolds

There are certain steps to control your emotion
The following is just two of the steps.

•Ask yourself what are you doing, who are you doing it with.
• Take note what are the emotion you are feeling at the moment and why.

Understanding that Anger is Healthy and Normal

Like for example self-protection or to release aggression is always good for keeping negative energy away .And too much anger is never good for our health

Watch out for the Signs of Anger out of Control

If anger happens in insignificant occurrences, for example, spilling milk, Aggressive behaviour or chronic .last but the least if substance abusers make their temper worst.

Engage in Physical Activity
The following are some of the methods to release anger

running

weight training

yoga

martial arts

meditating

Get enough sleep

Studies show that sleep deprivation can cause inability to manage emotion properly.

Practice Assertive Expression of Your Anger

To communicate not by exaggeration rather by request.

Consulting your mental health professional

Nobody on this earth knows more about depression than the expert that dedicated their life in this field of science. Consulting them would not hurt

Effects of anger
Anger is also given your physical body a bad affect many of the following effects
• headache
• digestion problems, such as abdominal pain
• insomnia
• increased anxiety
• depression
• high blood pressure
• skin problems, such as eczema
• heart attack
• stroke.

Few Last Words
We can’t help it to feel angry after all we are human and sometimes we can’t control it but its best to know how. Anger has its good qualities and bad .like the old saying too much is bad for all of us. But it’s normal to feel that way .even I am subjected to anger from time to time but again Anger issues are not a mental disorder that our society should not take lightly. Anger can affect the not just person who suffers in this condition but the people around that person. Anger management is helpful to anyone.

“Anyone can become angry, that is easy…but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way…this is not easy”
–Aristotle-

“To understand anger management is we need to know what anger is. The origins or where it came from. Anger is many form and sizes Many aspects of history in science even religion.”
-Catholic-

“Anger is one of their passions in even featured in the famous 7 deadly sins.”
-Hinduism-

“Anger is equated with sorrow as a form of unrequited desire”
-Buddhism-

“Anger is one of their passions in even featured in the famous 7 deadly sins.”
-Hinduism-

“Being unable to bear the object, or the intention to cause harm to the object”
-Meher Baba’s Teachings-