Stress Management Blueprint 2.0: Design Your Stress Relief Plan is the third book in the Stress Management 2.0 series. It includes detailed stress information and a blueprint to making a supercharged Stress Relief Plan that is personalized by the individual and simple. It’s a great resource for putting your stress management in one comprehensive and cohesive plan that is specifically designed by you, for you. Each book is a valuable asset on its own, but used in combination with the other two books in the Stress Management 2.0 series, the power to show your stress who’s boss is increased exponentially!
This and the other two Stress Management 2.0 series resources are available on Amazon.com.
Book Description:
Stress Management Blueprint 2.0: Design Your Stress Relief Plan by Stephanie Eissinger
“Show Your Stress Who’s Boss”
Stress is a pervasive part of modern day life and can, if allowed to accumulate, destroy emotional, mental, and physical well-being. It’s imperative to develop a well-designed stress relief plan to live a happier, healthier life. But, having all the stress management tools, techniques, and strategies in the world doesn’t do anyone any good if they’re not used systematically and consistently.
That’s where this book comes in…it’s a crucial step by step guide to designing a personalized stress relief plan. It provides an easy to follow “blueprint” to help individuals build a plan around tools that are effective for them. A vital ingredient to successful stress management is commitment, and the best way to promote that commitment is for individuals to develop the plan themselves.
Effective stress relief requires targeting both chronic and acute stress, reducing specific stress related symptoms, and incorporating methods from various stress management domains. The information and tools included in this valuable resource, along with ones found in Book 1 and Book 2 of the Stress Management 2.0 series, provide a straightforward way to address each stress management component.
“Buy this exceptional, yet inexpensive, guide book today and get started designing your low stress lifestyle!”
This article was originally published on www.sagebrushcoaching.com.
Stephanie Eissinger is a Licensed Clinical Professional Counselor, Certified Professional Coach, Certified Embody Love Movement Facilitator, and Self Help Book Author who has dedicated her life to empowering individuals to overcome life’s obstacles to live happier, healthier lives. Her Self Help books also include: Divorce Recovery: How To Clean Out Your “Inner Closet;” Journey To Self Empowerment: Increase Self Esteem & Self Confidence; How To “Rock” Your Body Image: Improve Body Image & Self Confidence; The Fitness Goal Triad: How to Successfully Reach Your Fitness Goals; and How to Get an “Emotional Divorce.”