Weight loss and consumption of healthy fats as seen in theMediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who are insulin-resistant.
In the U.S., 28 percent of American adults are on lipid-lowering drugs, and it has been long known that losing weight and eating well could work to improve cholesterol. The pressing question that still exists is whether or not individuals should lower their fat intake and replace it with carbohydrates or consume more healthy fats.
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