Are you feeling tossed around by life? Always something that creates stress and challenge? The next time you feel this way instead of focusing on the problem or challenge change your perspective to "what do I desire overall?" I don't want you concentrating on the "how" only focus on the desire. I know it’s difficult as you are in the throes of feeling overwhelmed and stressed. However, with the practice of living fully present and aware of how you feel mentally and emotionally free of judgment you are better equipped to recognize and change your thoughts.
You may be able to change your thoughts rapidly while living in the moment; other times you may need to do a centering exercise, like the one provided, to re-align your thoughts. Remember to focus on living fully present in this moment in time and focus only on what you desire. By staying focused on the desire, you are keeping yourself open to all possibilities to solve the problem, and bring your desired outcome. Of course, this also means living fully aware of what feels right as far as action is concerned to aid the desired result.
Use this link for a 10-minute clear the clutter and raise the vibration exercise: https://youtu.be/0l8evxtUU1A
Living in the flow ~ Nancy
Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Wellness Mentor, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner and Radio Podcaster. She is committed to enhancing the quality of life in others by illuminating the path to self-discovery, wellness, and positive living. She has the Gentle Power Radio show on VoiceAmerica’s Empowerment Channel and Awaken With Light radio show on Blog Talk Radio.