A healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally as important are trace minerals, which are iron, zinc, copper, iodine, selenium, manganese, fluoride, chromium and molybdenum. These, too, all play an important role in the workings of the human body.
We get many of these trace minerals from food, in particular iron. Iron is responsible for carrying oxygen to all parts of the body using red blood cells. Low iron can result in tiredness and irritability. It is important then to ensure your iron levels are well-supported, which can easily be done through diet.
Read more for symptoms, top food at http://www.belmarrahealth.com/iron-rich-foods-for-your-daily-diet/
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